The 12WBT Community is here to support you become the best version of yourself, whatever that means for YOU. Read real-life member success stories, get insider tips on how to stay committed to your goals and more.
Let’s talk about everything fitness! Enjoy the best exercises for you, find simple workout plans and learn how to work towards achieving your goals with the help of 12WBT fitness experts.
There’s more to just eating well and feeling well. The key to long-term body transformation is about reshaping your way of thinking. From how to set realistic goals to managing your fitness expectations, these articles will help steer you into a better frame of mind.
Who said healthy can’t taste amazing? Not us! Access a “sneak peek” collection of delicious and nutritious recipes designed by accredited practising dieticians in the 12WBT program. Plus, find informative food articles from leading nutrition experts.