The 12WBT Community is here to support you become the best version of yourself, whatever that means for YOU. Read real-life member success stories, get insider tips on how to stay committed to your goals and more.
There’s more to just eating well and feeling well. The key to long-term body transformation is about reshaping your way of thinking. From how to set realistic goals to managing your fitness expectations, these articles will help steer you into a better frame of mind.
Who said healthy can’t taste amazing? Not us! Access a “sneak peek” collection of delicious and nutritious recipes designed by accredited practising dieticians in the 12WBT program. Plus, find informative food articles from leading nutrition experts.