Fitness Tips & Articles - Michelle Bridges 12WBT

Fitness

Let’s talk about everything fitness! Enjoy the best exercises for you, find simple workout plans and learn how to work towards achieving your goals with the help of 12WBT fitness experts.

spring clean your fitness routine

Fitness

5 Exercises To Spring Clean From Your Fitness Routine

12WBT

weight gain

Fitness

5 Exercises to Manage Weight Gain As We Age

30/06/2022

Fitness

5 Exercises to Boost Your Immune System this Winter

Fitness

4 Reasons To Get Your Workout Done In The Morning

dynamic warm up

Fitness

How To Have More Fun With Your Warm Ups

No Equipment Workout

Fitness

Your No Equipment Workout To Start The Day

Simple Daily Stretches

Fitness

Simple Daily Stretches To Help Ward Off Aches

Five Minute Micro Workout

Fitness

Five Minute Micro Workout You Can Do Anywhere

kid friendly workout ideas

Fitness

5 Fun At-Home Workout Ideas That Are Kid Friendly

weight loss plateau

Fitness

Weight Loss Plateau? Here’s How to Break It

Bone Strengthening Exercises

Fitness

5 Bone Strengthening Exercises That Everyone Over 50 Should Be Doing

easy changes transform health fitness

Fitness

Easy Changes That Will Transform Your Health And Fitness

perky booty

Fitness

The Top Five Exercises For A Perky Booty

Community

Top Exercises For Women Over 60

Mobility Remedial Massage

Fitness

Ready to ROLL! Remedial Massage And More!

Spring cleaning your fitness routine - grab a buddy to workout

Community

9 Tips To Spring Clean Your Fitness Routine

Fitness

5 Reasons Why Working Out With Friends Gets Faster Results

Hip thrust

Community

30 Day Challenge – Peachy Keen Booty!

brain

Fitness

These Exercises Burn the Most Calories in a Short Time

Measure Tape

Community

Celebrate The Small Stuff!

Community

Meet Our 12WBT Nov Round Winners!

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