New WIN

WIN an LG Side by Side Fridge: 3 are up for grabs!

12WBT Team03/10/2022

After a fridge upgrade? Need extra storage? Want to avoid food wastage? Or fancy nifty features like Surround Cooling™ to keep your meals fresher for longer or a UVnano® Water Dispenser so you have distilled water at the touch of a button?

Enter below to go in the draw to win 1 of 3 LG 635L Side by Side Fridges worth $2499 each!

Plus, you’ll get the latest health, fitness and wellness articles from 12WBT straight to your inbox when you enter. From free recipes and workout tips, to ways to build healthier habits that’ll stick, it’s a win-win. View full terms and conditions.

Want an extra 20 entries into the draw? Sign up to a 12WBT Program today.

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Nuts about this super easy recipe! 😝 🥜 Peanu

Nuts about this super easy recipe! 😝 🥜 Peanut butter is a great way to add some healthy fat and protein to a slice of toast! It’s sweet and delicious, and perfectly served as a brekky or a snack at 308 calories! ✨
Ingredients

1 Slice Wholegrain Bread (40g), thick slice
1 Tablespoon Peanut Butter, No Added Sugar or Salt (20g)
½ Banana (51g), sliced
5g Walnuts
½ Teaspoon Honey (3g)

Method:
1️⃣Slice up your banana and place toast in the toaster
2️⃣When the toast is cooked, spread with peanut butter
3️⃣ Top with banana, walnuts and a drizzle of honey

Mish Tips
▫️Using fresh whole grain loaf bread (from your local bakery or from the bakery section of the supermarket) will add extra flavour and freshness.

The jeans don't lie! What are some of your favouri

The jeans don't lie! What are some of your favourite Non Scale Victories? Let me know in the comments below 👇

“After 5 traumatic years, I was determined to lo

“After 5 traumatic years, I was determined to lose weight and set myself some goals. I’m finally fitting in my favourite clothes again and have increased my fitness score from 59 to 73! I feel like I can really enjoy my holidays, looking and feeling good. I’ll be back to lose the last 5kgs and get even stronger. The 12WBT Members Group has been great. Thanks for your posts and encouragement. Stay healthy and strong everyone!”

Amanda, you are looking fabulous! Super proud of you and progress. I can’t believe how much you’ve improved your fitness score! Keep pushing! Mish Xx

Netflix and pilates 😏 These moves are perfect i

Netflix and pilates 😏 These moves are perfect if you’re looking to unwind while catching up on your favourite series! If you’re new to pilates, try starting out with these simple moves to get you going! Don’t forget to head over to the IG reels tab for more exercises and workouts! x

Here are five one dumbbell lower body exercises to

Here are five one dumbbell lower body exercises to add to your workout! These exercises are perfect to add into your next strength workout sesh👇

💪 Front Squat w/Forward Push
💪 Single Arm Lunge (Each Side)
💪 SIngle Arm OverHead Squat (Each Side)
💪 Alt Side Lunge (Each Side)
💪 Alt Single Leg Deadlifts (Each Side)

Don’t forget to head over to the IG reels tab for more exercises and workouts!

Get fit and healthy with a 12WBT Lifestyle Members

Get fit and healthy with a 12WBT Lifestyle Membership! Train all year round with access to workouts, recipes and mindset lessons! 💥 Only $9.99 per week! Visit link in bio to find out more x

The perfect wrap for a busy day. Tuna, avo and egg

The perfect wrap for a busy day. Tuna, avo and egg... What’s not to love?!

🥑 1 X 95g can Tuna In Springwater, flaked
🥑 15g Avocado, sliced or mashed
🥑 1 Teaspoon Low Fat Mayonnaise
🥑 13g Baby Spinach, rinsed
🥑 1 Wholegrain Wrap
🥑 1 Cage Free Egg, hard boiled
🥑 1 Pinch Lemon Pepper Seasoning

Place egg into a small saucepan of water and bring to the boil over high heat. As soon as the water boils, begin timing for 8 minutes. Drain and set aside to cool. Peel, then slice. Place baby spinach leaves, tuna and avocado on wrap. Top with egg and lemon pepper. Wrap to enclose and serve.

/1 serve at 323 cals

We’ve recently dropped some new workouts that ar

We’ve recently dropped some new workouts that are perfect for ALL fitness levels, and require MINIMUM equipment! Enjoy more…

💪 Pilates
💪 Cardio
💪 Strength
💪 Core

Transform the way your body moves and feels in 12 weeks with 12WBT! x

We love being creative with our brekky flavours he

We love being creative with our brekky flavours here at 12WBT, and this Jaffa Breakfast Yoghurt is no exception. It’s delicious, tastes like a treat and is jam-packed with nutritious and healthy ingredients.

🍊 400g Low Fat Natural Yoghurt
🍊 1 Orange
🍊 25g Dark Chocolate, grated
🍊 2 Teaspoons Tahini
🍊 2 Tablespoons Maple Syrup, or honey

Slice your orange into chunks. Spoon your yoghurt into two bowls, topping with orange, tahini and maple syrup. Top with grated dark chocolate and serve!

/ 2 serves at 297 cals each

A sweaty mess, right ladies?! 😆😆

A sweaty mess, right ladies?! 😆😆

The 12WBT Sweet Chilli Tofu wrap is perfect for th

The 12WBT Sweet Chilli Tofu wrap is perfect for those days you need a quick and filling lunch!

🌯 1 Pieces Wholemeal Mountain Bread
🌯 40g Snow Peas, trimmed & thinly sliced
🌯 1/2 Carrot, grated
🌯 1/4 Red Capsicum, thinly sliced
🌯 10g Snow Pea Sprouts, trimmed
🌯 75g Marinated Tofu, thinly sliced
🌯 20g Reduced Fat Cheddar, grated
🌯 2 Teaspoons Sweet Chilli Sauce

Place bread on a clean work surface. Top with snow peas, carrot, capsicum, sprouts, tofu and cheese. Drizzle with sweet chilli sauce. Wrap firmly to enclose filling, and serve.

/1 serve at 273 cals

Let’s talk about pelvic floor muscles! These are

Let’s talk about pelvic floor muscles! These are the muscles that span the bottom of your pelvis, and help support organs such as the uterus, as well as control bowel and bladder movements.

By supporting and regularly exercising these muscles, you have a better chance of preventing or improving issues like incontinence. Visit the 12WBT blog for tips on how to strengthen those pelvic floor muscles! Link in bio x

What an amazing result for Annette!! Swipe across

What an amazing result for Annette!! Swipe across to hear her story!
You too can join our next round THIS MONDAY!
Head straight to @12wbt and start pre season now to have you up and ready Monday!!

Let’s do this!! ⭐️⭐️⭐️

Carrot cake for breakfast? Yes please! Especially

Carrot cake for breakfast? Yes please! Especially when it’s these easy peasy deliciously creamy Carrot Cake Overnight Oats! Better still...Prepping this the night before means brekky is ready and waiting for you to grab-and-go! 😍

🥕 1 Cup Rolled Oats
🥕 1 Cup Low Fat Milk
🥕 1 Cup Low Fat Natural Yoghurt
🥕 1 Tablespoon Chia Seeds
🥕 1 Large Carrot, Peeled and grated
🥕 1 Teaspoon Ground Cinnamon
🥕 1 Pinch Ground Nutmeg
🥕 1/4 Cup Honey
🥕 1/4 Cup Desiccated Coconut
🥕 2 Tablespoons Walnuts

Place the oats, carrot, chia, milk, yoghurt, honey, nutmeg and cinnamon in a bowl. Fold together gently to combine. Divide mixture between serving bowls (or jars if you want to take it with you). Top with walnuts and coconut and cover. Set in the refrigerator overnight. Enjoy the morning!

/4 serves at 309 cals each x

3 common questions I get asked by my 12WBT members

3 common questions I get asked by my 12WBT members!

🏆 How to have a successful round
😴 Tips for better sleep
👭 Ways to stay accountable

12WBTers, I would love to hear your tips and tricks for a successful round! Let me know in the comments below 👇 x

Our Kombucha Mocktail is the perfect low calorie b

Our Kombucha Mocktail is the perfect low calorie bevvy for a celebration or as a refreshing weekend drink!

🍑 1 Peach
🍑 40g Raspberries
🍑 2g Mint Leaves
🍑 1 Bottle Berry Kombucha

Roughly chop the peach and share between two glasses. Pop some raspberries and mint in the glasses. Share the Berry Kombucha between the two glasses, pouring over the top of the fruit. Serve with some crushed ice or lemon/lime if desired.

/2 serves at 50 cals each x

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