Stan Blog - Page 60 of 65

Community

Be the Best Version of Yourself!

12WBT gives you the tools to be the best version of yourself! Register for the 12 Week Body Transformation now.

12WBT Staff12/07/2013

Community

Jeff’s 12WBT Story

Jeff and his wife Megan celebrate their new lifestyle When Jeff wasn’t able to complete the treetop adventure course his wife had given ...

12WBT Staff08/07/2013

Fitness

Can I Do 12WBT if I Am Going on Holidays?

We get asked a lot – “Is it possible to do the 12WBT if you are going away on holiday during the 12 ...

12WBT Staff06/07/2013

Community

Brooke’s 12WBT Story

Crippled by fear and barely able to leave her home, this Queensland mother-of-three didn’t know how to change her life. Then she signed ...

12WBT Staff02/07/2013

Community

Sophie’s 12WBT Story: “12WBT Got Me Pregnant!”

Studies have shown losing weight and getting healthy can improve your fertility. Here at 12WBT HQ we have heard lots of stories from ...

12WBT Staff02/07/2013

Community

What Do I Get When I Sign Up For 12WBT?

You have a choice. You can keep dreaming about your health and fitness goals or you can make a plan to SMASH them ...

12WBT Staff27/06/2013

Nutrition

What’s in Season In June/July

Rhubarb is in season and is the star ingredient in 12WBT’s Poached Rhubarb with Ginger & Yoghurt recipe. Brr, winter has definitely hit ...

12WBT Staff26/06/2013

Community

Kacey’s 12WBT Story

When it came to cracking the 12 Week Body Transformation code, third time was the charm for 34-year-old Kacey. With a new focus ...

12WBT Staff20/06/2013

Community

A New Beginning: Nanette’s 12WBT Story

Grandmother of twelve Nanette was a Black Saturday survivor who had “never run a step”. Today, this courageous woman is running fun runs ...

12WBT Staff12/06/2013

Community

Non-Runner to Half Marathon: Chelsea’s 12WBT Story

Chelsea has just completed the 12WBT Half Marathon Training Program, which is no mean feat for the mum of two who couldn’t even ...

12WBT Staff12/06/2013

Community

Overcoming Injury: Nick’s 12WBT Story

A shoulder injury and ruptured Achilles tendon didn’t stop Nick from achieving his 12WBT goals – he simply bought a wheelchair and carried ...

12WBT Staff06/06/2013

Community

Back on Track: Leanne’s 12WBT Story

Leanne thought she couldn’t run. Now, having endured an aggressive breast cancer and 12 months of horrendous treatment, the mother of two has ...

12WBT Staff29/05/2013

Community

David’s 12WBT Story

David at a wedding in January 2012, left, just before signing up to the 12 Week Body Transformation. Then at another wedding on ...

12WBT Staff24/05/2013

Fitness

Strength Exercises For Runners

Strength and core exercises are a vital part of training for any runner. They’ll improve your technique, correct your posture and keep you ...

12WBT Staff22/05/2013

Community

Jennifer’s 12WBT story

A dream in the night led grandmother and caterer Jennifer to make a decision that would change her life. Now she has not ...

12WBT Staff13/05/2013

Fitness

Choosing a Heart Rate Monitor

As a follow up to our story on using a heart rate monitor, 12WBT helps you take the guesswork out choosing the device ...

12WBT Staff10/05/2013

Fitness

Pre-Diabetes: The Big Wake-Up Call

Not many diseases give you a tap on the shoulder and warn you they’re coming. But when it comes to pre-diabetes, you get ...

12WBT Staff07/05/2013

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Be the Best Version of Yourself!

Jeff’s 12WBT Story

Can I Do 12WBT if I Am Going on Holidays?

Brooke’s 12WBT Story

Sophie’s 12WBT Story: “12WBT Got Me Pregnant!”

What Do I Get When I Sign Up For 12WBT?

What’s in Season In June/July

Kacey’s 12WBT Story

A New Beginning: Nanette’s 12WBT Story

Non-Runner to Half Marathon: Chelsea’s 12WBT Story

Overcoming Injury: Nick’s 12WBT Story

Back on Track: Leanne’s 12WBT Story

David’s 12WBT Story

Strength Exercises For Runners

Jennifer’s 12WBT story

Choosing a Heart Rate Monitor

Pre-Diabetes: The Big Wake-Up Call

Read More

How NOT To Be A Stressed-Out Supermum

Top Tips For Red Hot Sun Protection

Cereal is not a suitable 12WBT dinner!

Healthy Bones, Healthy Ageing!

Do You Need A Digital Detox? Take The Test

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