Fitness

14 Reasons Why You Should Do 12WBT

Stephanie King BAppSc (Ex&SpSc), MBus (Marketing)25/01/2019

I know what you’re thinking…”why 12WBT?” Well, there’s a reason 12WBTer’s have lost almost 2 million kilos and run to the moon (and back) 14 times: 12WBT actually works!

There will never be a perfect time to start and weight loss gets harder and harder (trust me!). But you will never regret starting. Only YOU can commit to change. So go on, take the leap!

Start your transformation now!

Stephanie King BAppSc (Ex&SpSc), MBus (Marketing)

With a strong passion for human health, nutrition and physiological functioning, Stephanie lives and breathes all things wellness. Her Bachelor of Applied Science in Exercise and Sport allowed her to delve deeply into the inner workings of the human body and develop a strong understanding of how to integrate physical activity with disease prevention and the promotion of good health, rehabilitation, nutrition and sports performance. If she’s not training at the gym or going for runs, you’ll find her sipping on an iced long black near one of Sydney’s harbour or beach spots!