Workout During Your Lunch Break With These 15-Minute Or Less Workout Videos

Having a busy schedule and wondering how and where to fit the time in for workouts each week can be a daunting task. In many cases, exercise falls by the wayside when the day gets away from us. So it’s worth weighing up your options when it comes to training during your lunch break, and giving these quick but effective workout videos a go!

Why we love a lunch break workout

There are huge rewards to squeezing in a lunchtime session, such as boosting your energy for the rest of the afternoon, more focus and productivity at work afterwards, improved cognitive function, blasting away stress, feeling accomplished with the release of endorphins, curbing that mid-afternoon craving/slump, all while beating the crowds and having your evenings & early mornings free!

So if it’s possible for you to make use of your lunch break this way, here are some of our quick and effective workouts that you can smash out during the day and feel AMAZING all afternoon!


Louise McDonald, Cert III & Cert IV Fitness
Louise has been a Trainer and Wellness Coach for almost 20 years and is one of our experienced Support Crew members in Fitness, as our Lean and Strong Captain! Louise has worked passionately with all levels of fitness over the years across both Australia and the UK, where she has specialised in competition training with athletes for the last decade. She has worked closely with top level competitors and even our own 12WBT peeps to bring home a National Trophy! She lives, breathes, eats and sleeps weight training and is super passionate about teaching others how to reach their full potential.

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