Do you know how many calories in your favourite foods – both healthy, and maybe not so healthy? The answers may surprise you! Weight loss is basic math – calories in, vs. calories out.
Once you know how many calories to eat per day, you can start tracking your calories and see where your favourite foods fit in.
We’ve put together a list of some popular foods and their calories. Print this list out and put it on your fridge or in your wallet so you can reference it anytime!
Also read: What Does 200 calories Look Like?
Really appreciate the bits of information that keep coming through. Keeps me focused.