Free 12WBT Recipe: Strawberry and Passionfruit Pavlova


Pavlova can be such a nightmare when watching your weight, so we have made a few tweaks to allow you to enjoy an occasional treat without feeling too guilty!

Just make sure you watch your portion control.

Also read: 7 Party Snacks Under 100 Calories

12WBT’s Strawberry and Passionfruit Pavlova


  • Serves 12
  • 15 minute prep time
  • 75 min cooking time
  • 138 calories per serve


  • 1g olive oil spray
  • 6 cage free egg whites (198g)
  • 1 1/2 cups sugar (330g)
  • 1/2 teaspoons cornflour (2g)
  • 1 cups low fat natural yoghurt (260g)
  • 1 1/2 punnet of strawberries (375g), hulled & chopped
  • 4 passionfruit (72g), halved


  1. Preheat oven to 120°C. Spray a baking tray lightly with oil. Draw a 22cm circle on a piece of non-stick baking paper and place pencil side down on baking tray.
  2. Put egg whites into a large, clean, dry bowl. Using electric beaters, beat until soft peaks form. Gradually add sugar, about 2 tablespoons at a time, beating well between each addition until sugar dissolves and meringue is thick and glossy. Beat in cornflour.
  3. Spoon meringue mixture onto baking tray and use a spatula to spread out within the circle.
  4. Reduce oven temperature to 100°C and bake for 1 hour 15 minutes or until dry and crisp. Turn off oven and leave pavlova in oven to cool completely.
  5. To serve, spread yoghurt over pavlova and top with strawberries and passionfruit pulp.

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