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Search for: Travel

There are 46 results
Fitness

Going on Holidays? Your No-Fuss Travel Workout Plan

A holiday may seem like a hurdle when it comes to staying on ...
Fitness

How To Stay Healthy When Travelling

You may have developed great eating and exercise habits as part of your ...
Community

The 12WBT Brisbane Travel Guide!

  Watch out Brisbanites. Your city is about to be taken over by ...
Getting Back on Track After a Holiday Blowout
Community

5 Tips For Getting Back on Track After a Holiday Blowout

Getting back on track after a holiday blowout is easier than you think! ...
Mobility Remedial Massage
Fitness

Ready to ROLL! Remedial Massage And More!

Whether you’re new to the fitness world or you’re a seasoned professional, chances ...
School Holidays
Fitness

7 Ways To Stay On Track During The School Holidays

The school holidays are in full swing, and in these chaotic times trying ...
bodyweight exercises
Fitness

Here’s Why Our Trainers Recommend Bodyweight Exercises No Matter Your Fitness Level

2020 has dealt a harsh hand and we’ve got a way to go ...
canned fruits
Nutrition

Are Frozen and Canned Fruits And Veggies As Healthy As Fresh?

A diet with plenty of fruits and vegetables is essential to our health ...
Nutrition

Healthy Lunchbox Ideas for Kids

  It is a hectic time to be a parent. Forget the stress ...
water
Nutrition

How Much Water Should You Really Be Drinking Each Day?

In my 25 years in the health and wellness industry, I’ve heard lots ...

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  1. Snacks
    Nutrition

    7 Sweet Snacks for 100 Calories or Less

  2. Fitness

    Which Is Better – Longer or Shorter Workouts?

  3. Core
    Fitness

    This Quick Core Workout Can Be Done in Bed

  4. Community

    12WBT Members Secret Tips To Success

  5. Fitness

    Mish’s Fave Workout that Will Burn Calories ALL Day

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Top Posts & Pages

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    Free 12WBT Recipe: Butter Chicken
  • I Did 50 Push-Ups Every Day For A Month: Here's What Happened
    I Did 50 Push-Ups Every Day For A Month: Here's What Happened
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