Stan Blog - Page 18 of 65

Community

Why Your Weight Loss Success Requires Support

We live in an information abundant era, where there is access to all sorts of ways to lose the extra kilos. Almost daily ...

Michelle Bridges, Master Trainer29/07/2019

Nutrition

Ditch The Diet! Speed Up Your Metabolism With These 5 Foods

Imagine there is a shopping list of foods that could boost your metabolic rate simply by eating them? Sounds too good to be ...

Lisa Donaldson, APD, M.Nutr&Diet, B.Edu29/07/2019

Lifestyle

Socialise Via Exercise And Talk Your Way To Good Fitness

Social Media platforms are great for sharing special moments and keeping in contact with family and friends. However, just like everything in life, ...

Tim Pittorino, BHSC29/07/2019

Fitness

5 Easy Ways To Train With Your Toddler

Since having Axel, I’ve really had to get creative with my training. More often than not, he’s with me and if I don’t ...

Michelle Bridges, Master Trainer29/07/2019

Community

Presenting Our Sensational March End of Round Winners

If you’re looking for motivation to start your 12WBT journey then look no further. Our sensational March End of Round winners have lost ...

Isabella Dugan12/06/2019

Fitness

What Is NEAT And Why Is It So Important For Weightloss?

NEAT (Non-Exercise Activity Thermogenesis) refers to the energy expended during moments when we are not exercising, or when we are resting/sleeping. The amount ...

Louise McDonald, Cert III & Cert IV Fitness11/06/2019

Fitness

Do You Need To Join A Gym Or Buy Equipment To Do 12WBT?

Reviewed by: Tim Pittorino, BHSC Great news! It’s NOT necessary to join a gym or purchase stacks of expensive equipment to follow a ...

Louise McDonald, Cert III & Cert IV Fitness11/06/2019

Lifestyle

A Busy Mum’s Guide To Weightloss Success

Being a busy mum can make it feel like your weight loss goals are put in the ‘no time, too hard’ basket, and ...

Michelle Bridges, Master Trainer07/06/2019

Nutrition

How Soon Should We Be Eating After Exercising?

Reviewed by: Erica An, APD, BNutr&Diet With conflicting advice about the best after-workout snacks or meals, the confusion about what we should be eating after ...

Amanda Turbill, APD, MNutr&Diet, BSc (Molecular Genetics)07/06/2019

Mindset

What Should Your 12 Week Weightloss Expectations Be?

Reviewed by: Tim Pittorino, BHSC So, you are considering embarking on a 12 week weightloss challenge and you are curious… how much weight ...

Lisa Donaldson, APD, M.Nutr&Diet, B.Edu06/06/2019

Nutrition

3 Wallet-Friendly Winter Lunch Recipes

Reviewed by: Erica An, APD, BNutr&Diet What do you usually feel like eating at lunchtime throughout winter? Warming, hearty and easy-to-prepare meals, right? ...