Stan Blog - Page 37 of 65

Nutrition

Five Steps To Stay On Track This Silly Season

It’s that time of year where celebrations and parties start to fill up the weekly calendar. Work Christmas parties, reunions, family gatherings and ...

Lisa Donaldson, APD, M.Nutr&Diet, B.Edu28/11/2016

Mindset

3 Steps For Getting Back on Track

It’s something that many of us struggle with – we know that as Mish says, ‘We’ve gotta have a plan, man’, and we ...

12WBT Staff21/11/2016

Nutrition

Our Expert Guide to Avoid Overeating This Christmas

As the ‘silly’ season draws closer, I hear more and more people go into panic mode about gaining weight over Christmas. Yes, there ...

Lisa Donaldson, APD, M.Nutr&Diet, B.Edu17/11/2016

Mindset

A 12WBT Fitness Expert & Kidney Donor’s Story of Recovery

12WBT fitness guru and Lean & Strong leader Louise McDonald shares her inspirational story of friendship, determination, and the power of mindset. Read on! ...

Louise McDonald, Cert III & Cert IV Fitness14/11/2016

Community

Our Awesome August End of Round Winners

Our August End of Round winners are a bunch of legends! Throughout the twelve weeks they gave it their all, and shown consistency, dedication ...

12WBT Staff10/11/2016

Nutrition

What’s The Difference Between Food Allergies and Food Intolerances?

“It seems like nearly everybody these days is ‘allergic’ to something.” “Things like this weren’t around in my day!” “They will be fine, ...

Amanda Turbill, APD, MNutr&Diet, BSc (Molecular Genetics)07/11/2016

Fitness

How a Fitness Expert Trains on Holiday

You’ve booked your holiday or perhaps you’re travelling for business and you’re freaking out as there’s no gym, you don’t know what to ...

Louise McDonald, Cert III & Cert IV Fitness03/11/2016

Nutrition

5 Tips for Staying Healthy at The Christmas Party

Terrifying but true: the average Australian adult will gain three or more kilograms over the Christmas break. To help you stay in shape ...

12WBT Staff03/11/2016

Mindset

10 Rules For Your Best Summer Ever

A lot of us approach summer with a mix of excitement and anxiety. You can no longer hide behind layers of knits or ...

12WBT Staff02/11/2016

Nutrition

4 Top Tips For a Healthy You This Spring

Being healthy is all about doing your best each day to feel vibrant, happy, and strong. It’s also about the active promotion of good health, ...

12WBT Staff31/10/2016

Fitness

10 New Year Resolutions To Start NOW

Why wait until January to start afresh with your eating habits? Research shows it takes at least three months to properly kick bad habits. Getting a ...

Caroline Attwood27/10/2016

Nutrition

10 Foods To Eat For Glowing Skin

In the pursuit of luminous skin, always remember that beauty starts from within. It doesn’t matter what miracle your expensive ‘celebrity endorsed’ moisturiser ...

12WBT Staff27/10/2016