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Nutrition

How to Properly Refuel Your Body After a Workout

The human body is a pretty impressive vehicle. It can run, swim, jump, propel and flip. Like any vehicle it needs plenty of ...

Lisa Donaldson, APD, M.Nutr&Diet, B.Edu04/08/2016

Breakfasts

Nutrition

These Are the Best Breakfasts For Weight Loss

Should you choose the poached eggs on toast, or a bowl of natural muesli to start your day? Breakfasts can make or break ...

12WBT Staff02/08/2016

Nutrition

10 Meal Prep Tips For Busy Parents

From sleep deprivation to juggling school drop offs and after school activities, being a parent is hectic, exhausting and often overwhelming. You watch ...

Lisa Donaldson, APD, M.Nutr&Diet, B.Edu01/08/2016

Fitness

Are You Breaking These 10 Rules of Gym Etiquette?

Gym etiquette – what does this mean and how can we apply this to our own experience at the gym? With so many ...

Louise McDonald, Cert III & Cert IV Fitness28/07/2016

Community

12WBTer Kerry Lost 50 Kilos… And Kayaked in Antarctica!

In March 2014 several of my colleagues decided to join 12WBT, and they invited me to join with them. The plan was to ...

12WBT Staff25/07/2016

Mindset

Why ‘Numb Eating’ is Worse Than Comfort Eating

There’s a really powerful concept from a renowned doctor that differentiates between two important behaviours: comforting versus numbing. It’s something that potentially affects us all. ...

12WBT Staff22/07/2016

Mindset

The Danger of Stop, Start, Stall Behaviour

Who recognises this pattern of behaviour in themselves: START (with all the best intentions), STALL (slowly or suddenly), and STOP (game over – ...

12WBT Staff21/07/2016

Fitness

16 Signs You Might Be Overtraining (And How To Avoid It)

Overtraining- sounds like something that just happens to athletes, right? Wrong. It’s actually more common than you may think. Anyone following a regular and ...

Louise McDonald, Cert III & Cert IV Fitness18/07/2016

Nutrition

10 Easy Ways to Lose Weight and Save Money

At 12WBT we believe losing weight and taking control of your health doesn’t need to cost a small fortune. Mish always says that ...

12WBT Staff15/07/2016

Nutrition

Dry July? Here’s How to Keep it Going

Whether it is beer or champagne, alcohol is a dietary hazard. Alcohol is second only to fat in terms of calories per gram/ml, so ...

Lisa Donaldson, APD, M.Nutr&Diet, B.Edu14/07/2016

Nutrition

The Problem With High Protein Diets

These days, it’s hard not to stumble on high protein diets. There are so many to choose from, and they’re often touted as ...

12WBT Staff09/07/2016

Nutrition

Foods to Keep You Fuller For Longer

We’ve all been there, stomach growling after what we think is a healthy breakfast and counting the minutes until lunch. Especially when trying ...

Erica Grandjean, APD, BNutr&Diet08/07/2016

Fitness

Top 10 Cardio Myths Busted

Have you been running like a hamster in frustration on the treadmill, spinning the wheels of your bicycle or jumping rope during your ...

Louise McDonald, Cert III & Cert IV Fitness07/07/2016

Mindset

The Truth About Food Addiction

Let’s start with a fact: food is something we need to eat to stay alive. But when does it cross over from necessity ...

12WBT Staff05/07/2016

Lifestyle

Your Go-To List of School Holiday Activities: Indoor Vs. Outdoors

Planning for the school holidays can often be a challenging process, especially during the winter season. Do I need to spend money? Will ...

Leila Nemra04/07/2016

Fitness

How to Spot the Signs of Early Injury

You’re training like a machine and sticking to your guns, but let’s take a moment to be mindful of the danger of injuries ...

Louise McDonald, Cert III & Cert IV Fitness30/06/2016

Community

Members Reveal their Secrets for Success

At the end of each round, we always ask members to nominate either themselves for a Top Transformer award, or another member for ...

12WBT Staff28/06/2016

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