Stan Blog - Page 6 of 65

Community

Our Fav Snacks To Satisfy You All Day Long

Need a bite to eat? Why not try one of our fave, mid morning or afternoon, satisfying snacks recipes! Let me set the ...

Chloe O'Shea17/03/2021

Community

A 12WBTer Tells: It’s All About the Rewards

I’m on my 12th Round of 12WBT and as I said in my first blog post, what I’ve learnt in my 11 previous ...

12WBT Staff17/03/2021

Community

How To Build Muscle When You Don’t Eat Much Meat

Humans need protein to grow, thrive and build muscle. We know that protein is essential to build muscle and vegetarian diets do need ...

Daniela Mondello, BNutrDiet06/03/2021

Fitness

Here’s What Our Trainers Eat Before, During and After A Workout

I have always loved food and I’m a huge advocate for finding your own groove when it comes to shaping how you tackle ...

Louise McDonald, Cert III & Cert IV Fitness23/02/2021

New

5 Sweet Breakfast Recipes We Can’t Live Without!

If you ask me, breakfast is THE BEST! And the only way it can get better is to have many, many…many options – ...

Chloe O'Shea19/02/2021

Nutrition

Why You Shouldn’t Go Keto

Low carbohydrate diets have existed for decades, and the keto diet is just the latest in a long line. Their continuing appeal ...

Isabella Dugan19/02/2021

Community

How To Find Time For You During School Holidays

As a parent of 3 highly energetic and… “spirited” children I know that school ‘holidays’ really means ‘finding multiple forms of constant entertainment ...

Tim Pittorino, BHSC18/02/2021

What To Expect In The First Week of Weight Loss

Fitness

Here’s What You Can Expect In The First Week Of Weight Loss (The Good And The Bad)

Let’s talk about what to expect in the first week of your weight loss journey! We’ve measured up, we’ve set our goals, we ...

Amanda Turbill, APD, MNutr&Diet, BSc (Molecular Genetics)18/02/2021

Lifestyle

Treat Yourself With These 3 (Not-So) Naughty Comfort Food Classics

The cooler weather can be rough on the body and the soul. You’re battling the post-summer blues and all you want to do ...

Immi Passas18/02/2021

New

Got A Craving For Takeout? Try Our Tasty Chicken and Cashew Stir Fry!

I think it’s fair to say that everybody has a favourite Chinese takeout meal because let’s be honest here; Chinese takeout is exactly ...

Immi Passas18/02/2021

New

These Meal Prep Recipes Are Low-Calorie And Insanely Delicious

Lets’ talk MEAL PREP! If you’re anything like me you know the value of extra time and making things easy! So often we ...

12WBT18/02/2021

New

Always Hungry? 5 Simple, Healthy Ingredients That Make Food More Filling

Ever finished a meal feeling hungry, unsatisfied and that perhaps something was missing? Introducing five fabulous ingredients that are sure to fix the ...