Reviewed by: Erica An, BNutr&Diet, APD
The glutes are literally the ‘seat’ of your foundation with the majority of exercises, yet how many people neglect their booty and miss out on the opportunity to build brilliant buns!
Working your booty has a multitude of benefits, from supporting the hips and spine; strength increases for better body alignment, to the all important obvious aesthetic one, of a super GREAT butt!
Here’s our Booty Sculpting Workout to develop head turning angles!
Low-Steps Fast – 5 minutes
Perform 2 sets of each exercise for 15 reps as supersets.
Dumbbell Split Squats
Sumo Squat Jumps
Single Leg Squat
Step Up – Knee Lift
Finisher for 1 maximum effort hold:
Spend 5 minutes cooling down and a stretch to end your session!