The Best Booty Sculpting Workout This Summer

Reviewed by: Erica An, BNutr&Diet, APD

The glutes are literally the ‘seat’ of your foundation with the majority of exercises, yet how many people neglect their booty and miss out on the opportunity to build brilliant buns!

Working your booty has a multitude of benefits, from supporting the hips and spine; strength increases for better body alignment, to the all important obvious aesthetic one, of a super GREAT butt!

Here’s our Booty Sculpting Workout to develop head turning angles!


Warm Up:


Low-Steps Fast – 5 minutes




Perform 2 sets of each exercise for 15 reps as supersets.


Superset 1:


Dumbbell Split Squats

split dumbbells



Sumo Squat Jumps

Sumo Squat Jumps


Superset 2:


Single Leg Squat


Leg squat


Leg Curls


Leg curls


Superset 3:


Side Lunges








Superset 4:


Step Up – Knee Lift




Hip Raises




Superset 5:


Walking Lunges








Finisher for 1 maximum effort hold:


Reverse Plank




Spend 5 minutes cooling down and a stretch to end your session!


Also Read: Lose Weight And Keep Your Curves

Louise McDonald, Cert III & Cert IV Fitness
Louise has been a Trainer and Wellness Coach for almost 20 years and is one of our experienced Support Crew members in Fitness, as our Lean and Strong Captain! Louise has worked passionately with all levels of fitness over the years across both Australia and the UK, where she has specialised in competition training with athletes for the last decade. She has worked closely with top level competitors and even our own 12WBT peeps to bring home a National Trophy! She lives, breathes, eats and sleeps weight training and is super passionate about teaching others how to reach their full potential.

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