Reviewed by: Tim Pittorino, BHSC
It makes sense that we want to make the very best of our workouts, optimising our precious time and burning some serious calories as a result.
There are times when it’s not always possible to complete an hour of exercise and often when things crop up to prevent you getting to your scheduled session, this can open the opportunity to miss a workout entirely.
Falling into this trap can break our stride with great flow and lead to less productive decisions overall, so being armed with a plan B can be key in making the most out of any situation.
Intensity and grit in a short space of time can deliver a powerful punch to your workouts, so why not roll up your sleeves, get stuck in for 30 minutes of hard graft and still shed 500 calories! BOOM!
Burn 500 Calories With This Workout
Warm Up
Low Steps Fast – 2 mins
Pitter Patters – 2 mins
Leg Swings Forwards – 10 each leg
Leg Swings Sideways – 10 each leg
Squats – 20 reps
Workout
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Box Jumps – 10 reps
Skipping – 2 mins
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Circuit x 2 | 60 seconds on each exercise
Mishy Makers
Ice Skater Plyo
Burpee Side 
Rest 30 seconds then repeat
Kettlebell Swing
Mountain Climber Oblique
Lunges
Rest 30 seconds then repeat
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Forward Arm Walkouts
Sergeant Sprawls
Side Plank Alternating
Stretch
- Glute and Hip Flexor Stretch |Â 20 seconds each side
- Hamstring Stretch |Â 20 seconds each side
- Side stretch |Â 20 seconds alternating sides
- Inner Thigh Stretch |Â 20 seconds each side
- Back Twist Stretch | 20 seconds each side
Love this workout? There’s plenty more where that came from! Take a look here.
