These Exercises Burn the Most Calories in a Short Time


Working on your fitness level or weight management is only one of the zillion things on our ‘to do’ list most days! Sometimes we just need an intense hit of exercise that will burn stacks of calories and pump up some endorphins whilst keeping it timely.

Remember to always warm up ahead of an intense workout and do a good stretch when you’re done.

Here’s 10 supercharged calorie blasters that are a guaranteed melting pot for fat loss!

Try 10 – 20 reps of each exercise, and repeat the circuit 5 times for an AWESOME full body workout.

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Push Ups

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Turkish Get Ups



 Mountain Climbers



Plyometric Lunges

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Mishy Makers



Box Jumps

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Plyo Ice Skaters


 Jump Squats

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Skipping Exercise Jump Image

Also read: Mish’s Fave Workout That Will Burn Calories ALL Day


So there you have it!
If you still want more, head to and join 12WBT NOW!
Louise McDonald, Cert III & Cert IV Fitness
Louise has been a Trainer and Wellness Coach for almost 20 years and is one of our experienced Support Crew members in Fitness, as our Lean and Strong Captain! Louise has worked passionately with all levels of fitness over the years across both Australia and the UK, where she has specialised in competition training with athletes for the last decade. She has worked closely with top level competitors and even our own 12WBT peeps to bring home a National Trophy! She lives, breathes, eats and sleeps weight training and is super passionate about teaching others how to reach their full potential.

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