The Secret To A Sculpted Booty Is This Workout

Training the toosh is an integral part of a lower body workout and while we might assume that it’s important to work this area to have a perfect looking booty, it’s a crucial area for stability and for forming a solid foundation for many exercises.

Making sure that you hit the glutes from all angles can ensure that you maximise your strength and development of the 3 muscle groups that make up the glutes and hit both an aesthetic goal of a toned, round butt to being super proficient in a plethora of exercises.

Here’s the best booty sculpting workout to carve out a brilliant backside

Warm up

3 step side run – 2 mins


Jogging on the spot – 2 mins


Sumo squat pulses – 1 minute



Perform each exercise for 15 reps and complete 2 rounds of each circuit

Circuit 1

Single leg squat squat-single-leg


Sumo squat jumps


Romanian deadlifts


Circuit 2

Step ups


Power backward lunges


Single leg hip raises


Circuit 3

Side Lunges

Leg curls


Diagonal lunges

Final Blast

2 minutes of walking lunges


Spend 5 minutes cooling down and a stretch to end your session!

For more workouts check out our programs

Also Read: This dance cardio workout burns 300 calories

Louise McDonald, Cert III & Cert IV Fitness
Louise has been a Trainer and Wellness Coach for almost 20 years and is one of our experienced Support Crew members in Fitness, as our Lean and Strong Captain! Louise has worked passionately with all levels of fitness over the years across both Australia and the UK, where she has specialised in competition training with athletes for the last decade. She has worked closely with top level competitors and even our own 12WBT peeps to bring home a National Trophy! She lives, breathes, eats and sleeps weight training and is super passionate about teaching others how to reach their full potential.

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