A Workout to Get Your Booty in Gear

A strong booty is super important, but unfortunately long hours sitting at computers leads our butt muscles to ‘switch off’. Once your bottom loses strength, other muscles overcompensate which increases your risk of injury.

So it’s time to get that booty into gear! Try these 4 moves, which range from beginner to advanced (be VERY careful with the last one, please don’t try it unless you feel ready!!).

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