Nutrition

3 Smoothie Bowl Recipes Perfect For The Summer

Summer smoothie bowls – they really are a match made in heaven. The perfect solution for wanting a cool, refreshing drink  AND wanting to eat something with a spoon.

Our smoothie bowls use a base of frozen fruit – always frozen for thick smoothie bowls! – and yoghurt or milk (feel free to swap in non-dairy milk and yoghurt, if that suits you). We add some crunchy, nutrient packed toppings and voila! This combo makes 12WBT smoothie bowls delicious and filling – they’ll fuel your day, your workout and everything that comes in between.

Read on for our top 3 smoothie bowl recipes perfect for the summer!

Strawberry Smoothie Bowls

1 serve. 287 calories.

 Ingredients

  • 80g Strawberries, frozen
  • 1/2 Banana (50g), chopped & frozen
  • 3/4 Cups Low Fat Natural Yoghurt (180g)
  • 1/2 Passionfruit (20g)
  • 1/2 Teaspoons Desiccated Coconut (3g)
  • 15g Unsalted Pistachio Kernels

 Method

  1. Combine strawberries, banana and yoghurt in a food processor and process until smooth. Add a dash of water or milk if the mixture won’t blend.
  2. Place smoothie mixture into serving bowl and top with half a passionfruit, coconut and pistachios to serve.

Summer Smoothie Bowls

This breakfast is as pretty to look at as it is quick and easy to make.

1 serve. 286 calories.

Ingredients

  • 1 Mango (150g), chopped & frozen
  • 1 Banana (101g), chopped & frozen
  • 1 1/2 Cups Low Fat Natural Yoghurt (360g)
  • 1 Passionfruit (40g)
  • 1 Tablespoons Desiccated Coconut (7g), toasted
  • 3 Teaspoons Pepitas (7g)
  • 1 Tablespoons Flaked Almonds (8g)

 Method

  1. Combine mango, banana and yoghurt in a food processor and process until smooth. Add a dash of water or milk if the mixture won’t blend.
  2. Place smoothie mixture into serving bowl. Top with passionfruit pulp, coconut, pepitas and almonds to serve.

Chocolate Summer Smoothie Bowls

A bit of sneaky cauliflower makes this chocolatey, peanut-buttery smoothie bowl extra creamy.

1 serve. 331 calories.

Ingredients

  •   1 Banana (100g), chopped & frozen
  • 40g Cauliflower, chopped & frozen
  • 3 Teaspoons Cocoa Powder (6g)
  • 1 Teaspoons Honey (6g)
  • 2/3 Cups Low Fat Milk (160g), plus 1-2 tbsp if required
  • 50g Fresh Blueberries
  • 1 Teaspoons Chia Seeds (5g)
  • 2 Teaspoons Peanut Butter, No Added Sugar Or Salt (10g)

Method

  1. Place frozen banana, frozen cauliflower, cocoa, honey and milk into a high speed blender or food processor.
  2. Blend until smooth. If you’re having trouble getting everything to combine, add 1-2 tablespoons of milk or water.
  3. Spoon into bowl and top with blueberries, chia seeds and peanut butter.

And there you have it – out to top 3 smoothie bowl recipes perfect for the summer. Share some of your favs in the comments below!

ENJOYED THESE SMOOTHIE RECIPES? ALSO READ:
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