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old fashioned cocktail

Nutrition

Free Recipe: Spiced Tea Old Fashioned Cocktail

Nothing quite says silly season in Australia like summer, sun and spirits. We’re ...

Spring cleaning your fitness routine - grab a buddy to workout

Community

9 Tips To Spring Clean Your Fitness Routine

The spring season is the perfect time of year to rip off those ...

Community

A 12WBTer Tells: It’s All About the Rewards

I’m on my 12th Round of 12WBT and as I said in my ...

Lifestyle

Free Guide: The Complete 12WBT Manual To A Healthy Lifestyle

We live in a world where health and fitness brands seem to come ...

calorie burn

Fitness

7 Ways To Maximise Your Calorie Burn

What’s the hardest part when working out? Simply “turning up” is the most ...

Community

Transformations: November End of Round Winners

Physical transformations where you really see results really starts with your mind. Changing ...

start running

Fitness

5 Tips You Need To Know Before You Start Running

Reviewed by: Erica An, APD, BNutr&Diet When you start running, the adventure can ...

Sleep

Fitness

Sleep Versus Workout: What’s More Important?

Both sleep and exercise are very important parts of a healthy routine – ...

Fitness

No Sweat? Why It Could Be a Serious Problem

Not sweating during a workout? If you notice that you are not sweating ...

Fitness

What’s Better: Indoor or Outdoor Workouts?

Making the decision about where you choose to train can seem like an ...