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Community

Candice’s 12WBT Success: Learning To Love Cooking At Home

For some of our 12WBT members, success is running a marathon or losing 20 kg. But for most, achievements are subtle and lie in the little ...

Isabella Dugan31/03/2020

Fitness

Transform Your Body With This Home Workout

Looking for a home workout? Because let’s face it, sometimes you want to get all the mental and health benefits of exercise without ...

Stephanie King BAppSc (Ex&SpSc), MBus (Marketing)13/03/2020

Lifestyle

How Many Calories Can You Burn While Spring Cleaning?

We live in what feels like the age of the ‘super busy’ or the ‘I’m always multitasking’. So, it’s great news that we ...

Louise McDonald, Cert III & Cert IV Fitness29/02/2020

Nutrition

Good Carbs Vs Bad Carbs: What’s The Difference?

Carbohydrates – which one’s are the best, or should we be avoiding them altogether? Carbs have been the victim of many a diet ...

Louise McDonald, Cert III & Cert IV Fitness18/02/2020

Fitness

Here’s What You Should Be Eating After You Workout

Post-workout nutrition can be a minefield to navigate. With different tips coming from every direction, does it really need to be so complicated? ...

Louise McDonald, Cert III & Cert IV Fitness18/02/2020

Nutrition

Why Your Snacking Is Making You Feel Bloated

Snacking can help to keep you feeling satisfied throughout the day. If you have a long time between main meals or need some ...

Erica Grandjean, APD, BNutr&Diet12/02/2020

Nutrition

This 12WBT Breakfast Apple Crumble Recipe Is Your Weekend Saviour

This scrumptious breakfast apple crumble is perfect for a lazy weekend brekky, or to enjoy as a healthy dessert. Packed with energy-boosting oats, ...

Isabella Dugan12/02/2020

Mindset

Why Using The Word ‘ Diet ‘ Will Prevent Weight Loss

Diet is a restrictive word that should be thrown in the bin. A diet won’t help you to lose weight and stay in ...

Isabella Dugan12/02/2020

Nutrition

Eating Fat Keeps You Slim

With the vast amount of (often conflicting) dietary advice available at our fingertips, it is no wonder so many of us are left ...

Amanda Turbill, APD, MNutr&Diet, BSc (Molecular Genetics)12/02/2020

Lifestyle

Gut Health: Why It Might Be The Reason For Your Weight Gain

It’s likely you’ve been advised at least once in your life to ‘trust your gut’ OR to ‘go with your gut feeling’. So ...

Amanda Turbill, APD, MNutr&Diet, BSc (Molecular Genetics)12/02/2020

Nutrition

Why You Shouldn’t Quit Sugar

Looking back over the last 40 years, there has always been some sort of ‘dietary villain’ haunting our food decisions. This is a ...

Michelle Bridges, Master Trainer12/02/2020

Nutrition

This Is The Secret To Good Health (And a Healthy Weight)!

Ok, here it is. The secret to good health and a healthy weight is….. carbohydrates! Bet you never thought you’d hear that! It’s ...

Erica Grandjean, APD, BNutr&Diet12/02/2020

Fitness

How Menopause Affects Your Weight Loss

On average, most women will see 51 birthdays before menopause begins. However, being the unique and mysterious creatures that we are, it may ...

Chooky Biordi, BSc (Statistics)11/02/2020

Fitness

Ditch The Burpees (YES!) And Try This Instead!

Although burpees have long been a go-to exercise here at 12WBT, the truth is they can be seriously tough. Not only are burpees ...

Tim Pittorino, BHSC11/02/2020

Fitness

This Is How Often You Should Workout To Lose Weight

When it comes to weight loss, it can be tricky to ensure that you’re doing the right amount of exercise. Too much can ...

Dane Pollock, BPED11/02/2020

Nutrition

What Type Of Milk Should You Really Be Drinking?

Milk, we love it in our coffee, in our smoothies and splashed over our morning muesli. But which type should be your go-to, ...

Lisa Donaldson, APD, M.Nutr&Diet, B.Edu11/02/2020

Community

Contemplating Another Round Of 12WBT? Here’s What You Need To Know!

Thinking about signing up for a consecutive round of 12WBT, but worried about how to make it a success? Beginning a new round ...

Louise McDonald, Cert III & Cert IV Fitness28/01/2020

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Candice’s 12WBT Success: Learning To Love Cooking At Home

Transform Your Body With This Home Workout

How Many Calories Can You Burn While Spring Cleaning?

Good Carbs Vs Bad Carbs: What’s The Difference?

Here’s What You Should Be Eating After You Workout

Why Your Snacking Is Making You Feel Bloated

This 12WBT Breakfast Apple Crumble Recipe Is Your Weekend Saviour

Why Using The Word ‘ Diet ‘ Will Prevent Weight Loss

Eating Fat Keeps You Slim

Gut Health: Why It Might Be The Reason For Your Weight Gain

Why You Shouldn’t Quit Sugar

This Is The Secret To Good Health (And a Healthy Weight)!

How Menopause Affects Your Weight Loss

Ditch The Burpees (YES!) And Try This Instead!

This Is How Often You Should Workout To Lose Weight

What Type Of Milk Should You Really Be Drinking?

Contemplating Another Round Of 12WBT? Here’s What You Need To Know!

Read More

Guide To Swapping Ingredients In A Recipe

Craving Pasta? These 5 12WBT Pasta Recipes All Use 7 Ingredients Or Less!

Baking More? Here’s 10 12WBT Recipes To Try!

Eight Steps to Eating Healthy as a Family

How to Navigate Dinner Invitations When Trying To Lose Weight

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