Stan Blog - Page 22 of 65 - 12WBT

Community

September End Of Round Winners

Every round we continue to be amazed at the dedication of all our 12WBT members and your commitment to improving your health and ...

Danni Flynn14/12/2018

Lifestyle

4 Ways To Keep Your Kids Hydrated This Summer

Reviewed by: Erica An, BNutr&Diet, APD Giving your kids the right nutrition is obviously something most parents worry about. But living in Australia, ...

Danni Flynn12/12/2018

Nutrition

Save 1000 Calories on Your Xmas Day Feast

Reviewed by: Erica An, BNutr&Diet, APD Eating is such a huge part of Christmas celebrations for so many of us and whilst we ...

Daniela Mondello, BNutrDiet12/12/2018

Kicking Goals

Community

Finished a Round? 5 Steps to Keep Kicking Goals

Reviewed by: Erica An, BNutr&Diet, APD So you’ve just finished a Round of 12WBT – well done you!! No doubt you have achieved ...

12WBT12/12/2018

Nutrition

5 Easy Diet Changes to Smash Your New Year’s Resolution

Reviewed by: Erica An, BNutr&Diet, APD Are your 2019 goals shaped around your nutrition and health? Perhaps your New Year’s resolution is all about ...

Stephanie King BAppSc (Ex&SpSc), MBus (Marketing)07/12/2018

Fitness

5 Simple Ways to Get Started in Fitness

Reviewed by: Tim Pittorino, BHSC Every year millions, possibly even billions of people around the world have the same New Years resolution; to exercise more, ...

Tim Pittorino, BHSC07/12/2018

Aperol

Mindset

Here’s How to Reset After ‘That’ Holiday Blowout

Reviewed by: Erica An, BNutr&Diet The first thing to remember is that you are human. The 12WBT mission is to set you up for a ...

Danni Flynn03/12/2018

Nutrition

5 Dinners Under $10

Reviewed by: Erica An, BNutr&Diet, APD It takes a bit of planning, but you can save big on your dinners if you know ...

Danni Flynn03/12/2018

Nutrition

Free 12WBT Recipe: Christmas Pudding

Reviewed by: Erica An, BNutr&Diet, APD Just because you are working hard to lose weight, it doesn’t mean that you have to go ...

Danni Flynn03/12/2018

Nutrition

Surprising Calories In Christmas Treats

Reviewed by: Erica An, BNutr&Diet, APD Christmas is a great time of year – not least because of all the amazing foods on ...

Danni Flynn27/11/2018

Fitness

Easy Ways To Return To Running

Reviewed by: Tim Pittorino, BHSC Have you ever tried to get back into running after a long hiatus? Starting back feels like a ...

12WBT Staff27/11/2018

Nutrition

Free Recipe: Christmas Fruit Mince Tarts

Reviewed by: Erica An, BNutr&Diet, APD Serves 30 101 Cal 45min Prep 20min cooking Who doesn’t love fruit mince tarts ...

Danni Flynn22/11/2018

Mindset

How Much Should You Weigh?

Reviewed by: Tim Pittorino, BHSC With champagne flowing, Christmas parties in full swing and the New Year is quickly approaching. Many of us ...

Amanda Turbill, APD, MNutr&Diet, BSc (Molecular Genetics)20/11/2018

Nutrition

5 Easy Ways to Cut Back on Salt

Reviewed by: Erica An, BNutr&Diet, APD A little salt in your diet is necessary for the body to function well. However, it’s so ...

Stephanie King BAppSc (Ex&SpSc), MBus (Marketing)12/11/2018

Mindset

Are You A Pleasure Machine?

Reviewed by: Erica An, BNutr&Diet, APD Our bodies are complex in so many ways, but our minds ultimately still operate on a primal ...

Tim Pittorino, BHSC08/11/2018

Mindset

How To Go From Overweight To Bulletproof

Reviewed by: Erica An, BNutr&Diet If you’re feeling down on life and powerless to change yourself in the face of a huge mountain, ...

Tim Pittorino, BHSC07/11/2018

Community

Weight Loss Wonders – Meet Our August Round Winners

WOW! Another incredible round, and with it some of the most incredible weight loss and health success stories to come out of our ...

Danni Flynn07/11/2018

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