Stan Blog - Page 26 of 65

Nutrition

Free 12WBT Recipe: Beef & Bean Burrito Bake

Reviewed by: Erica Grandjean, APD, BNutr&Diet There’s nothing quite like a gooey, cheesy baked dish – particularly when it’s this Beef and Bean ...

Caroline Attwood09/05/2018

Fitness

This Quick Core Workout Can Be Done in Bed

Reviewed by: Tim Pittorino, BHSC Waking up your core first thing in the morning is a great way to kickstart your metabolism, digestion and ...

Caroline Attwood09/05/2018

Mindset

What Not to Do After a Massive Blowout

Reviewed by: Erica Grandjean, APD, BNutr&Diet It happens to the best of us: out-of-control eating (aka a blowout) that feels indulgent and exciting ...

Caroline Attwood18/04/2018

Fitness

What Happens to Your Body After a Week of Moderate Exercise

Research shows it takes just three bouts of 20 to 30-minute exercise to radically improve your entire mental and physical health. Here’s what ...

Louise McDonald, Cert III & Cert IV Fitness12/04/2018

Community

What motivated our Amazing December End of Round Winners?

Reviewed by: Erica Grandjean, APD, BNutr&Diet Each Round, we ask our members to nominate both someone they’ve seen go above and beyond in ...

Caroline Attwood11/04/2018

Fitness

Mish’s Fave Workout that Will Burn Calories ALL Day

What’s the secret to burning calories ALL day long? It’s all to do with after burn. So what exactly is after burn? In ...

12WBT Staff11/04/2018

Community

I Lost 20kg on 12WBT and Got My Life Back

Kay, a busy mum with a lot going on in her life, is a wonderful example of how 12WBT can help to totally reshape your ...

Michelle Bridges, Master Trainer10/04/2018

Fitness

These 5 Daily Habits Can Prolong Your Life

Reviewed by: Erica Grandjean, APD, BNutr&Diet Yes, you read that correctly! It is possible to actively prolong your life. The great thing is, it ...

Caroline Attwood06/04/2018

Nutrition

5 Weekday Dinner Recipes with 5 Ingredients or Less

If we’re being completely honest, who is thrilled about cooking a big, complicated dinner on a weeknight? Between work, social and family commitments, there’s very ...