Stan Blog - Page 56 of 65

Fitness

John Birmingham: In Sickness and in Health

Our guest blogger, Aussie author John Birmingham, thought he was in control of his health until a severe illness made him see sense. Here ...

12WBT Staff08/06/2014

Nutrition

Spring Onions vs Shallots

It’s an age-old debate in kitchens, restaurants and supermarkets across Australia: what’s the correct name for this delicious variety of onion that brings ...

12WBT Staff06/06/2014

Fitness

What’s the BEST thing you can do in bed?? You’ll never guess…

Let your life continue to beep and flash throughout the night and you won’t miss a thing – except for a good sleep!

12WBT Staff03/06/2014

Nutrition

Running Training: Pre-Race and Race Day Nutrition

When it comes to succeeding in a fun run or running event, nutrition is as important as the training itself. Now it’s time ...

12WBT Staff02/06/2014

Community

Angela’s Success Story: “I changed the shape of my post-baby body”

Name: Angela Current Round: Lean & Strong Number of Rounds: 1 After giving birth to her second baby, Angela was committed to lose ...

12WBT Staff30/05/2014

Community

Michelle Bridges’ May Madness!

Wow! What a month I’ve had. It’s been seriously CRAZY!! Now I’ve got a second to take a breather, I want to share ...

Michelle Bridges, Master Trainer28/05/2014

Fitness

How To Get ‘Technically Fit’: Gadgets

Welcome to Part 2 of our ‘Technically Fit’ series: all about gadgets. If you haven’t already, make sure you check out Part 1, ...

12WBT Staff26/05/2014

Community

One Million Kilos: The Celebrations Continue

What a week it’s been! We’ve been celebrating ONE MILLION KILOS lost, and I’ve been rocking around all week with the biggest smile ...

Michelle Bridges, Master Trainer24/05/2014

Community

12WBT Flashback: Inspiring Success Stories

@Weekaka has the right idea! My week of celebration continues as we mark ONE MILLION KILOS LOST since 12WBT began back in 2010.

Michelle Bridges, Master Trainer22/05/2014

Community

We’ve Lost ONE MILLION KILOS Together!

I am one seriously proud woman and have to pinch myself even writing this … But today on the blog I want to ...

Michelle Bridges, Master Trainer19/05/2014

Mindset

Breaking Bad (Part 2): 10 Steps to Change a Habit

The saying is “Old habits die hard”, and they CAN die! If you missed Part 1 of our Breaking Bad series, read it ...

12WBT Staff19/05/2014

Community

12WBT February 2014 Round Winners

Our 12WBT members are absolute legends. The February Round team got in there, did the work and got some stellar results, so we ...

12WBT Staff16/05/2014

Nutrition

Organic Food: Worth the Money? OR a Ripoff?

Do you deserve to get the guilts if your budget just won’t stretch to buying more expensive organic foods? It’s nice to get ...

12WBT Staff16/05/2014

Fitness

How to get ‘Technically’ Fit: Apps

Welcome to Part 1 of our series on our top apps and gadgets to help you get fit and stay focused. Today we ...

12WBT Staff14/05/2014

Community

The Mother’s Day Classic: We Did It!

Around the country yesterday there was a sea of pink as thousands of people joined in the Mother’s Day Classic, to raise money ...

12WBT Staff12/05/2014

Nutrition

Could YOU Save Someone Who Suddenly Reacts to a Food Allergy?

What’s with the one painted fingernail?! It’s a declaration of support for Food Allergy Week from 12-18th May and represents the one in ...

12WBT Staff12/05/2014

Community

How NOT To Be A Stressed-Out Supermum

Give yourself a break and get inspired by Kristy, who may have been just like you – exhausted, overweight and awash with guilt ...

12WBT Staff07/05/2014

1...555657...65

John Birmingham: In Sickness and in Health

Spring Onions vs Shallots

What’s the BEST thing you can do in bed?? You’ll never guess…

Running Training: Pre-Race and Race Day Nutrition

Angela’s Success Story: “I changed the shape of my post-baby body”

Michelle Bridges’ May Madness!

How To Get ‘Technically Fit’: Gadgets

One Million Kilos: The Celebrations Continue

12WBT Flashback: Inspiring Success Stories

We’ve Lost ONE MILLION KILOS Together!

Breaking Bad (Part 2): 10 Steps to Change a Habit

12WBT February 2014 Round Winners

Organic Food: Worth the Money? OR a Ripoff?

How to get ‘Technically’ Fit: Apps

The Mother’s Day Classic: We Did It!

Could YOU Save Someone Who Suddenly Reacts to a Food Allergy?

How NOT To Be A Stressed-Out Supermum

Read More

Fruit and Vegetables in Season in May

I Started Getting Up At 4am: Here’s Why It Changed My Life

Don’t Go Gluten Free If You Don’t Have To

Healthy Foods That Won’t Break The Bank

It’s Low FODMAP, Not No FODMAP

Top Posts & Pages

Popular Tags

Popular Search

Posts navigation

Read More

Top Posts & Pages

Latest Posts

Popular Tags

Popular Search