Lifestyle Content - Michelle Bridges 12WBT

Lifestyle

Want to build healthier habits? You’re on the right path! Find helpful articles below to get you inspired.

10 healthy habits

Lifestyle

10 Healthy Habits To Put In Place in Your 40s

12WBT

SLEEP

Lifestyle

6 Steps To A Better Night’s Sleep

17/06/2022

Mobility Remedial Massage

Fitness

Ready to ROLL! Remedial Massage And More!

Community

Physical Activity and Your Menstrual Cycle

Lifestyle

How To Build A Meal Plan When The Round Is Over

Mish Excuses Header

Community

The Lowdown on Excuses – No BS Edition!

Measure Tape

Community

Celebrate The Small Stuff!

Lifestyle

9 Vegetables To Incorporate Into Your Diet To Help Weight Loss

Community

Meet Our 12WBT Nov Round Winners!

Community

How To Get Back Into The Gym After A Long Break

Community

How To Manage Expectation Once You Hit Your Weight Loss Goal

Cocktail header

Lifestyle

5 Healthy Cocktails to Tame Your Inner Party Animal

Poor Posture Image

Community

The Pandemic of Poor Posture – How To Survive!

family eating salad

Community

How To Build Muscle When You Don’t Eat Much Meat

You Time During School Holidays

Community

How To Find Time For You During School Holidays

What To Expect In The First Week of Weight Loss

Fitness

Here’s What You Can Expect In The First Week Of Weight Loss (The Good And The Bad)

Treat Yourself Beef and Guinness Pie

Lifestyle

Treat Yourself With These 3 (Not-So) Naughty Comfort Food Classics

Fitness

This Is The 10 Minute Stretch You Should Be Doing Every Day

lost 10kgs

Community

How I Lost 10kgs…And How You Can Do It Too!

tired

Lifestyle

So You’re Tired All The Time? Here Are Five Simple Remedies

Saving Money

Lifestyle

5 Tricks To Save On Your Next Shop

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