Is Exercising in Hot Weather Safe?


It’s the height of summer and the mercury is rising. Sure, laying poolside reading a magazine, or having a picnic under a shady tree at the park is lovely when it’s hot, but what about your exercise routine? Should you ditch it completely when temperatures soar, or keep on keepin’ on?

The short answer: YES! You can exercise in the heat.

You just need to have a plan, man! With some organisation and these basic tools, your workout regime can stay on track and you’ll walk out of summer feeling and looking great. Print this out and stick it to the fridge.

We also asked our 12WBT expert Fit Tim for his Top 5 Tips for exercising in the hot, hot, heat.

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