Free 12WBT Recipe: Carrot Cake Overnight Oats

Due to the overwhelming success of our last dessert-inspired oats recipe, we’ve returned with another ‘how can this be good for you??’ brekky. Introducing for the very first time our 12WBT Carrot Cake Overnight Oats! Creamy, flavourful, sweet and spicy – prep this beauty the night before for the most amazing grab and go breakfast, perfect for the whole family.

12WBT Carrot Cake Overnight Oats

  • Serves 4
  • Prep time: 10 min
  • Cook time: 120 min
  • 309 cal per serve
overnight oats

12WBT Carrot Cake Overnight Oats


1 Cup Rolled Oats (90g)

1 Cup Low Fat Milk (250g)

1 Cup Low Fat Yoghurt (250g)

1 Tablespoon Chia Seeds (12g)

1 Large Carrot (70g), peeled and grated

1 Teaspoon Ground Cinnamon (3g)

1 Pinch Ground Nutmeg (1g)

¼ Cup Honey (80g)

¼ Cup Desiccated Coconut (25g)

2 Tablespoons Walnuts (18g)


  1. Place the oats, carrot, chia, milk, yoghurt, honey, nutmeg and cinnamon in a

bowl. Fold together gently to combine.

  1. Divide mixture between serving bowls (or jars if you want to take it with you).

Top with walnuts and coconut and cover. Set in refrigerator overnight. Enjoy in the morning!

Access over 1200 recipes, stay accountable and commit to a healthy lifestyle with our BRAND NEW 12WBT Lifestyle membership. Get access to everything you LOVE about 12WBT, all year round – for only $9.99/week. Check it out now!


Isabella Dugan
Isabella is a self-confessed writing and publishing nerd. There's nothing she won't learn and write about, in the hopes of educating, inspiring and challenging our member's mindset and their expectations. Isabella is an avid runner and has been playing team sports since the age of 4 and has been cooking and loving food since the age of 14 when she switched to a vegetarian diet (now vegan). So if you're in the market for a showstopping scrambled tofu recipe, hit her up.

    You may also like

    Comments are closed.

    More in Nutrition