Nutrition

A Very Merry Christmas From Me And My Team!

Merry Christmas from all my team at 12WBT!! Whether you were naughty or nice this year, I hope Santa paid a visit to your place!

While you’re taking a break between eating/playing with pressies/entertaining the in-laws, I thought I’d put together some of my favourite Christmas and holiday blog posts, to get you prepped for the rest of summer.

Tips For A Terrific Summer

Party season is in full swing, but do you know how many calories are in each alcoholic tipple? You might be VERY surprised what alcohol has the most calories.

Need some ideas for the kids during the school holidays (and let’s be honest, who doesn’t)? Our state-by-state school holiday guide is jam-packed with great activities.

My Fitness Guru Fit Tim shows us why summer is the best season for exercising. I couldn’t agree more Tim!

Heading off on a road trip after Chrissy? Lucky you! Planning a healthy menu for a road trip is easier than you think, and waaaaay better than the usual service station junk.

I love nothing more than a BBQ in the sunshine with mates (don’t forget the sunscreen!). Enjoy a summer barbie without going completely nutso on the snags with our Free BBQ cookbook.

Never seen strawberries sing? You’re in for a real treat with this special Christmas video.

Happy holidays – here’s to a happy and healthy 2015!

Michelle Bridges, Master Trainer
Michelle is Australia’s most influential personal trainer, a best selling fitness, nutrition and mindset author, a national commentator on weight issues and has thousands of online clients with amazing weight loss results.

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