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Search for: Beauty

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Getting Back on Track After a Holiday Blowout
Community

5 Tips For Getting Back on Track After a Holiday Blowout

Getting back on track after a holiday blowout is easier than you think! ...
transformations
Community

End Of Round Winners: A Look Back On Our Top Transformations For 2020

Well, what a year it’s been. It’d be crazy to assume that for ...
Saving Money
Lifestyle

5 Tricks To Save On Your Next Shop

  You’ve probably heard ‘eating healthy doesn’t have to be expensive’ a million ...
pasta recipes
Nutrition

Craving Pasta? These 5 12WBT Pasta Recipes All Use 7 Ingredients Or Less!

Pasta, to me, summarises the beauty of few-ingredient cooking. Pasta recipes are fast, ...
Nutrition

Free 12WBT Recipe: Carrot Cake Overnight Oats

Due to the overwhelming success of our last dessert-inspired oats recipe, we’ve returned ...
bodyweight
Fitness

Get Strong With The 11 Bodyweight Exercises Our Trainers Love

I’ve always been a huge fan of bodyweight exercises, but they’re becoming more ...
lose weight
Fitness

This Is How Often You Should Workout To Lose Weight

When it comes to weight loss, it can be tricky to ensure that ...
transformations
Community

End Of Round Winners: A Look Back On Our Top Transformations For 2020

Well, what a year it’s been. It’d be crazy to assume that for ...
Lifestyle

Every Next Level of Your Life Will Demand a Different You

We bumped along a rutted dirt road in a rented SUV, parking a ...
Mish Running With Members
Lifestyle

Running Is More Than A Hobby — It’s A Friendship

I’ve been running regularly for almost 18 years. Before today, believe it or ...
calorie burn
Fitness

Your Calorie Burn Guide: What Should You Be Aiming For?

Reviewed by Tim Pittorino, BHSC Your calorie burn during exercise is unique and specific to ...
Aperol
Mindset

Here’s How to Reset After ‘That’ Holiday Blowout

Reviewed by: Erica An, BNutr&Diet The first thing to remember is that you ...
Fitness

7 Amazing Walks You Need To Go On ASAP

Reviewed by: Tim Pittorino, BHSC Walking is such an amazing form of cardio ...
Community

Meet Our Amazing June Round Winners

We know that all our 12WBTers are truly awesome, but each round we ...
Monday
Mindset

How to Make Monday Feel Like Friday in 5 Steps

It’s the dreaded seven-letter word no one wants to hear on a Sunday……Monday. ...
Phrase
Mindset

This One Phrase May Change Your Life – Really!

Reviewed by: Erica Grandjean, APD, BNutr&Diet How can a simple phrase change your ...
Nutrition

10 Foods To Eat For Glowing Skin

In the pursuit of luminous skin, always remember that beauty starts from within. ...

Read More

  1. Mindset

    Are You A Pleasure Machine?

  2. Saving Money
    Lifestyle

    5 Tricks To Save On Your Next Shop

  3. Nutrition

    How to Beat Your Sugar Addiction For Good

  4. family eating salad
    Community

    How To Build Muscle When You Don’t Eat Much Meat

  5. Fitness

    Can I Do 12WBT if I Am Going on Holidays?

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Top Posts & Pages

  • I Did 50 Squats Everyday For A Month - Here's What Happened
    I Did 50 Squats Everyday For A Month - Here's What Happened
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    How Many Calories Should I Be Aiming To Burn In A Workout?
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    Free Winter Recipe! Delicious 12WBT Banana Bread
  • Free 12WBT Recipe: Butter Chicken
    Free 12WBT Recipe: Butter Chicken
  • I Did 50 Push-Ups Every Day For A Month: Here's What Happened
    I Did 50 Push-Ups Every Day For A Month: Here's What Happened
  • Break Up Your Work Day With These Easy Workouts
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