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Community

Realistic Health, Fitness And Lifestyle Goals You Should Be Committing To This New Year

Are you one to religiously set yourself new year’s goals or yearly resolutions? ...

Lifestyle

Free Guide: The Complete 12WBT Manual To A Healthy Lifestyle

We live in a world where health and fitness brands seem to come ...

lifestyle

Community

12WBT Has Become Our Lifestyle, And Now We’ve Committed To Another Year!

Here at 12WBT, we’ve always said that our goal is to transform not ...

Community

Nikki’s 12WBT Story: It’s Not a Diet, It’s a Lifestyle

Number of Rounds: 5 Kilos Lost: 45kg Inspiration to Join 12WBT 12WBTer Nikki is ...

Community

Belinda’s 12WBT Story: “It’s not a Diet, it’s a Lifestyle”

Number of Rounds: 4 Kilos Lost: 64kg When Belinda found herself manoeuvring into a ...

weight gain

Fitness

5 Exercises to Manage Weight Gain As We Age

If you’re getting older and notice the number on the scale increasing BUT ...

Fitness

4 Reasons To Get Your Workout Done In The Morning

There are many reasons why working out in the morning can be more ...

Healthy Habits

Mindset

How To Set Up Healthy Habits That Will Actually Stick

Are you looking to start 2022 with healthy habits that will actually STICK ...

Sleep Impacts Hunger

Mindset

How Sleep Impacts Your Hunger

Sleep impacts our hunger, along with many other factors in our (busy) lives! ...

Small Steps that Lead to a Healthier You

Mindset

Small Steps that Lead to a Healthier You

You’ve heard the saying – ‘health is wealth’! Being healthy doesn’t have to ...

internal factors successful weight loss

Mindset

The internal (psychological) factors for successful weight loss

So, you are considering embarking on a 12 week weight loss challenge and ...

spring cleaning

Community

9 Tips To Spring Clean Your Fitness Routine

The Spring season is the perfect time of year to rip off those ...

Community

Okay Ladies! Let’s talk Perimenopause and Menopause

Perimenopause and Menopause are nothing to be ashamed of! We all go through ...

Winner Feb 2021

Community

Our 12WBT February Round Winners

Every Round we are amazed at the efforts of all 12WBT participants, and ...

Mish Excuses Header

Community

The Lowdown on Excuses – No BS Edition!

The time has come and you’ve decided to commit to a new health ...

Community

Meet Our 12WBT Nov Round Winners!

It’s my favourite time of the month, where we celebrate our remarkable 12WBT ...

Community

How To Manage Expectation Once You Hit Your Weight Loss Goal

Entering the next phase of your health and fitness journey after reaching your ...

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