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Community

Realistic Health, Fitness And Lifestyle Goals You Should Be Committing To This New Year

Are you one to religiously set yourself new year’s goals or yearly resolutions? ...

Lifestyle

Free Guide: The Complete 12WBT Manual To A Healthy Lifestyle

We live in a world where health and fitness brands seem to come ...

lifestyle

Community

12WBT Has Become Our Lifestyle, And Now We’ve Committed To Another Year!

Here at 12WBT, we’ve always said that our goal is to transform not ...

Community

Nikki’s 12WBT Story: It’s Not a Diet, It’s a Lifestyle

Number of Rounds: 5 Kilos Lost: 45kg Inspiration to Join 12WBT 12WBTer Nikki is ...

Community

Belinda’s 12WBT Story: “It’s not a Diet, it’s a Lifestyle”

Number of Rounds: 4 Kilos Lost: 64kg When Belinda found herself manoeuvring into a ...

10 healthy habits

Lifestyle

10 Healthy Habits To Put In Place in Your 40s

They say 40 is the new 30, right? If you feel like you’re ...

weight gain

Fitness

5 Exercises to Manage Weight Gain As We Age

If you’re getting older and notice the number on the scale increasing BUT ...

SLEEP

Lifestyle

6 Steps To A Better Night’s Sleep

Reviewed by: Erica An, APD, BNutr&Diet We all know how important a good ...

Fitness

4 Reasons To Get Your Workout Done In The Morning

There are many reasons why working out in the morning can be more ...

Healthy Habits

Mindset

How To Set Up Healthy Habits That Will Actually Stick

Are you looking to start 2022 with healthy habits that will actually STICK ...