Stan Blog - Page 11 of 65

Fitness

Break Up Your Work Day With These Easy Workouts

For many of us, a day at work means a day sitting static in front of our computer screens, swiftly slumping into poor ...

12WBT Staff09/06/2020

Fitness

Winter Exercise and 5 Ways To Make It More Achievable

Back in the olden days (as in the prehistoric olden days) Winter was the best season to store as much fat as possible. ...

Tim Pittorino, BHSC28/05/2020

Mindset

Why Is Weight Loss So Hard To Maintain, And How Can I Keep It Off?

Why is it that some of us seem to be able to maintain a healthy weight without (seemingly) trying, while the rest of ...

Amanda Turbill, APD, MNutr&Diet, BSc (Molecular Genetics)19/05/2020

Fitness

This 7-Move Bodyweight HIIT Is All About The Legs And Booty

If you’re in the mood for a heart pumping, butt blasting, leg burning and calorie CRUSHING workout, that can be done almost anywhere ...

Louise McDonald, Cert III & Cert IV Fitness19/05/2020

Fitness

Work Your Abs From All Angles With This 15 Minute, Zero Impact Workout

A quick scroll through your social media feed is pretty much all that’s needed these days to grasp the power and allure of ...

Chooky Biordi, BSc (Statistics)13/05/2020

Nutrition

3 Healthy Breakfast Sandwich Recipes To Start Your Day

Revamp your morning meal with these mouth-watering breakfast sandwiches. Skip the stale cereal and look to these recipes to fuel up before a busy ...

Isabella Dugan13/05/2020

Fitness

Sitting All Day? Try These 10 Yoga Poses To Relax Tight Muscles

Not all of us have the patience, time or interest in full-flow yoga. And that’s okay! Because trying even one of these yoga ...

12WBT12/05/2020

Nutrition

4 Slow Cooker Recipes To Save Your Sanity

Crockpots are the ultimate set-it-and-forget-it kitchen appliance for the busy home cook, and these 12WBT slow cooker recipes do not disappoint in flavour or ease. ...

Isabella Dugan12/05/2020

Fitness

Grab Paper Plates, A Towel Or Socks And Get Into This Free Slider Workout

Sliders are traditionally small, flat round discs designed to create a sliding surface between your hands or feet and the floor. Rather than ...

Isabella Dugan11/05/2020

Nutrition

Free 12WBT Recipe: Pizza Toast

Got a pizza craving? Try this! Our 12WBT family-friendly pizza toast is quick and easy to make and is great for getting the ...

Isabella Dugan11/05/2020

Nutrition

Baking More? Here’s 10 12WBT Recipes To Try!

Our cooking habits have been drastically altered due to the current Covid-19 pandemic. We’re nearly always at home, and it seems a lot ...

Isabella Dugan11/05/2020

Community

5 Food Hacks That Will Blow Your Mind

Enjoying fresh produce is essential to a healthy, balanced diet. But all too often we end up throwing out those unused and spoilt ...

12WBT Staff07/05/2020

Fitness

The Pro’s And Con’s Of Working Out In The Cold

We feel you. Winter really has a way of dragging down your motivation levels, right?! Your mind feels like it’s coming up with ...

Stephanie King BAppSc (Ex&SpSc), MBus (Marketing)05/05/2020

Lifestyle

3 Biggest Myths About The Common Cold

It’s that time of year again… beanies, puffer vests, boots and tissues! As soon as the weather takes that chilly turn, my nose ...

Lisa Donaldson, APD, M.Nutr&Diet, B.Edu05/05/2020

Fitness

5 Ways To Up Your Daily Step Count At Home

Ensuring that you’re moving your beautiful body regularly is a MUST. But, with the majority of us spending our days at home seated, ...

12WBT05/05/2020

Fitness

How To Prolong The Life Of Your Activewear

If you’re like me, you luuuuuurve your activewear. The look, fit and feel of it gives you confidence and improves your ability to ...

Michelle Bridges, Master Trainer05/05/2020

Lifestyle

How To Avoid The ‘Yo-yo’ Weight Loss Mentality After Finishing A 12WBT Round

We know that committing to improving our health long term by starting a new eating plan or fitness program involves so much mental planning and ...

Amanda Turbill, APD, MNutr&Diet, BSc (Molecular Genetics)20/04/2020

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Break Up Your Work Day With These Easy Workouts

Winter Exercise and 5 Ways To Make It More Achievable

Why Is Weight Loss So Hard To Maintain, And How Can I Keep It Off?

This 7-Move Bodyweight HIIT Is All About The Legs And Booty

Work Your Abs From All Angles With This 15 Minute, Zero Impact Workout

3 Healthy Breakfast Sandwich Recipes To Start Your Day

Sitting All Day? Try These 10 Yoga Poses To Relax Tight Muscles

4 Slow Cooker Recipes To Save Your Sanity

Grab Paper Plates, A Towel Or Socks And Get Into This Free Slider Workout

Free 12WBT Recipe: Pizza Toast

Baking More? Here’s 10 12WBT Recipes To Try!

5 Food Hacks That Will Blow Your Mind

The Pro’s And Con’s Of Working Out In The Cold

3 Biggest Myths About The Common Cold

5 Ways To Up Your Daily Step Count At Home

How To Prolong The Life Of Your Activewear

How To Avoid The ‘Yo-yo’ Weight Loss Mentality After Finishing A 12WBT Round

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