Stan Blog - Page 12 of 65

Nutrition

Healthy Lunchbox Ideas for Kids

It is a hectic time to be a parent. Forget the stress of trying to organise the school run, the real dilemma ...

12WBT16/04/2020

Mindset

5 Tips For Staying On Track Over Winter

I think we can all agree that it’s a lot easier to workout and eat well in the summer, when the sun is ...

12WBT14/04/2020

Fitness

5 Workout Myths Everyone Needs To Stop Believing

With the amount of fitness information around us, it’s easy to feel overwhelmed and unsure about what’s true and what isn’t. We’ve taken ...

12WBT14/04/2020

Nutrition

How Do I Stop Overeating To Lose Weight?

Hunger. We’ve all felt it. An emptiness and gnawing feeling that just won’t go away. As if our stomach is turning in on ...

Amanda Turbill, APD, MNutr&Diet, BSc (Molecular Genetics)07/04/2020

Nutrition

Got A Sweet Tooth? You’ve Got To Try This Chocolate Brownie Overnight Oats Recipe!

Okay 12WBT’ers – you’re in for a treat today! This chocolate brownie overnight oats recipe is a deceptively nutritious way to start the ...

Isabella Dugan07/04/2020

Nutrition

Trying To Get Healthy? Here’s 1 Week’s Worth Of Meal Ideas To Get You Started!

When trying to lose weight, planning your meals is one of the best places to start. By focusing on fresh whole foods, portioning ...

Isabella Dugan07/04/2020

Nutrition

1 Dish Wonders For Hassle-Free Cooking On A Budget

When it comes to cooking in general, let alone during our current pandemic, the biggest deterrents are often the clean-up and the volume ...

Isabella Dugan07/04/2020

Nutrition

How To Cook Healthy Meals For One: 11 Steps To Success

Many people can fall into a pattern of choosing convenience and fast food when they are cooking for one. This is because the ...

Louise McDonald, Cert III & Cert IV Fitness07/04/2020

Community

I Started Getting Up At 4am: Here’s Why It Changed My Life

Over the years, we have heard from countless experts, innovators and leaders swearing by an early morning wakeup. For me, I’m constantly training ...

Todd Liubinskas, Cert III & Cert IV Fitness07/04/2020

Nutrition

The 10 Superfoods We’re Seeing Everywhere (And Which To Avoid)

Blog Image via https://www.freshnlean.com/recipes/ Every year, there’s a new list of ‘superfoods’ that hit our supermarket and health food store shelves. More recently, marketers ...

Erica Grandjean, APD, BNutr&Diet07/04/2020

Fitness

This Is What Your Heart Rate Needs To Be To Burn Fat During A Workout

Your training Heart Rate (HR) is a bit like your sanity after self-isolating with little children – despite your best efforts, it eventually ...

Tim Pittorino, BHSC07/04/2020

Fitness

Get Strong With The 11 Bodyweight Exercises Our Trainers Love

I’ve always been a huge fan of bodyweight exercises, but they’re becoming more important than ever as we face unprecedented times of self-isolation ...

Dane Pollock, BPED07/04/2020

Fitness

I Did 50 Squats Everyday For A Month – Here’s What Happened

We’ve all heard the saying “use it or lose it”. So while lifestyle choices may have made it difficult to find the time ...

Michelle Bridges, Master Trainer07/04/2020

Nutrition

7 Food Myths Nutritionists Wish You Would Stop Believing

As a nutrition scientist and dietitian, there are a lot of different food beliefs out there that surprise me. And as you’re self-isolating ...

Lisa Donaldson, APD, M.Nutr&Diet, B.Edu06/04/2020

Fitness

New To Working Out? These 5 Exercises Will Get You Faster Results

When first starting their fitness journey’s, most people are full of enthusiasm and energy. However, all too often the exercises people choose aren’t ...

Tim Pittorino, BHSC06/04/2020

Nutrition

7 Common Side Effects Of Intermittent Fasting

As a way of eating to facilitate weight loss and boost your overall health, intermittent fasting has had a lot of buzz for ...

Erica Grandjean, APD, BNutr&Diet01/04/2020

Fitness

The 9 Ab Exercises You Should Be Doing For A Strong Core

Your core is probably the section of your body that requires the most attention, as it dictates stability, strength, balance, and food processing. ...

Todd Liubinskas, Cert III & Cert IV Fitness01/04/2020