Stan Blog - Page 20 of 65

Nutrition

Help! My Partner’s Eating Habits Are Sabotaging My Weight loss

Reviewed by: Erica An, APD, BNutr&Diet Are you prone to delving into any snack or meal that your partner has laid out on ...

Stephanie King BAppSc (Ex&SpSc), MBus (Marketing)06/03/2019

Fitness

The Impact Your Menstrual Cycle Has On How You Exercise

Reviewed by: Tim Pittorino, BHSC There’s a lot of buzz lately in certain health and fitness circles regarding the effects that your period cycle has ...

Danni Flynn06/03/2019

Nutrition

Chocolate: The good the bad and the ugly. Which ones can you eat?

Reviewed by: Lisa Donaldson, APD, M.Nutr&Diet, B.Edu There’s not a day that goes by that we don’t read that this food is ‘good’ and ...

Danni Flynn06/03/2019

Fitness

The Secret To A Sculpted Booty Is This Workout

Training the toosh is an integral part of a lower body workout and while we might assume that it’s important to work this ...

Louise McDonald, Cert III & Cert IV Fitness05/03/2019

Nutrition

Cheesecake, chocolate and champagne: why they’re allowed on the 12wbt program

Reviewed by: Lisa Donaldson, APD, M.Nutr&Diet, B.Edu Cheesecake, chocolate and champagne – not exactly the foods that come to mind when you think ...

Danni Flynn04/03/2019

Fitness

Why You Need To Vary Your Workout Routine

Reviewed by: Tim Pittorino, BHSC So, you may be aware that recently I had a shakeup in my workout routine. And by shake ...

Michelle Bridges, Master Trainer04/03/2019

Nutrition

3 Healthy Chicken Recipe Ideas

Reviewed by: Erica An, APD, BNutr&Diet Chicken is a household staple in most Aussie kitchens – markedly it’s high in protein, low in ...

12WBT28/02/2019

Nutrition

Calories vs Kilojoules: What’s The Difference?

Reviewed by: Amanda Turbill, APD, M.Nutr&Diet, B.Edu When trying to lose weight, we hear a lot about calories and kilojoules, but what exactly ...

Danni Flynn27/02/2019

Fitness

What To Expect From Your First Dance Class

Reviewed by: Tim Pittorino, BHSC So you’ve decided to bite the bullet and sign up to your first dance class – congratulations! As ...

Michelle Bridges, Master Trainer26/02/2019

Nutrition

Why Am I Not Losing Weight? 7 Common Mistakes We All Make

Reviewed by: Lisa Donaldson, APD, M.Nutr&Diet, B.Edu We’ve all been there, you feel like you’re doing everything right, but for some damn reason, you ...

Danni Flynn26/02/2019

Fitness

The Best Stretches Before and After Dancing

Reviewed by: Tim Pittorino, BHSC One of the most important parts of getting myself ready for ‘Dancing With The Stars,’ is the warm ...

Michelle Bridges, Master Trainer21/02/2019

Fitness

Common Dance Injuries (and how to avoid them!)

Every activity carries with it risks of injury or ailment, from gym workouts to training at home or walking outside! But with the ...

Michelle Bridges, Master Trainer13/02/2019

Nutrition

How To Lose Weight and Keep It Off: The Science

Reviewed by: Erica An, APD, BNutr&Diet Dietary guidelines have changed over the years as research becomes more accurate in determining what we should ...

Daniela Mondello, BNutrDiet13/02/2019

Fitness

This Dance Cardio Workout Burns 300 Calories

Reviewed by: Tim Pittorino, BHSC Competing on Dancing With The Stars has been such an incredible challenge for me! And from what I’m ...

Michelle Bridges, Master Trainer13/02/2019

Fitness

Which Styles of Dance Burn The Most Calories?

If you’ve been watching Dancing With The Stars and been thinking “I’d love to do that,” it’s time to grab your dancing shoes, ...

Michelle Bridges, Master Trainer13/02/2019

Nutrition

Free 12WBT Recipe: Low Carb Bread

This low carb bread may be the best we’ve ever tasted! Gluten-free, paleo and packed with veggies, this recipe is delicious on its own ...

Isabella Dugan11/02/2019

Nutrition

It’s Low FODMAP, Not No FODMAP

One in seven Australians battle with the debilitating symptoms of irritable bowel syndrome. A bloated, windy tummy and inconsistent (although some might say ...