Stan Blog - Page 24 of 65 - 12WBT

pasta

Nutrition

Free 12WBT Recipe: Broccoli Pesto Pasta

Reviewed by: Erica An, APD, BNutr&Diet Who doesn’t LOOOVE pasta, right?! So why not swap calorie-heavy pesto favourite for our healthy broccoli version. ...

Stephanie King BAppSc (Ex&SpSc), MBus (Marketing)03/09/2018

summer

Lifestyle

The Ultimate Guide to Getting Confident Before Summer

Reviewed by: Erica An, APD, BNutr&Diet We all want to feel amazing and ooze with confidence as we step out for lunch with ...

Stephanie King BAppSc (Ex&SpSc), MBus (Marketing)30/08/2018

cardio

Fitness

Just Doing Cardio? Here’s Why You Won’t Hit Your Goals

Reviewed by: Tim Pittorino, BHSC It might seem like a natural assumption that by doing tons of cardio, you are well on your ...

Louise McDonald, Cert III & Cert IV Fitness28/08/2018

bill

Lifestyle

7 Small Changes to Halve Your Grocery Bill

Reviewed by: Erica An, APD, BNutr&Diet Eating healthily throughout the week does not have to mean your grocery bill skyrockets! In fact, it’s quite ...

12WBT Staff27/08/2018

cheat

Nutrition

Cheat Meal Recipes That Are Still Healthy!

Reviewed by: Erica An, APD, BNutr&Diet If your ears block over and you break out in a cold sweat with the thought of ...

Amanda Turbill, APD, MNutr&Diet, BSc (Molecular Genetics)24/08/2018

Fitness

The Pre-Netflix Binge 10 Minute Workout

We’ll be the first ones to admit sometimes, a good old Netflix binge session is good for the soul! But you and I both ...

Stephanie King BAppSc (Ex&SpSc), MBus (Marketing)17/08/2018

drink

Lifestyle

13 Things That Happen to Your Body When You Binge Drink

Reviewed by: Erica An, APD, BNutr&Diet We get it. You don’t drink often, but when an occasion pops up (hello birthday!) you give ...

Stephanie King BAppSc (Ex&SpSc), MBus (Marketing)17/08/2018

winners

Community

Be Inspired by Our May Round Winners

Each and every round we are inspired by our members who continue to blow us away with their incredible results, both on and ...

Stephanie King BAppSc (Ex&SpSc), MBus (Marketing)15/08/2018

Nutrition

5 Recipes Using Mince and Potatoes

Mince and potatoes are 2 ingredients that most of us have on hand and they are great at creating the base to many ...

12WBT Staff10/08/2018

desserts

Nutrition

5 Decadent Desserts Under 300 Calories

Let’s be honest, we all have a sweet tooth sometimes! However, when we hear the words decadent desserts we often think of indulgent ...

Amanda Turbill, APD, MNutr&Diet, BSc (Molecular Genetics)07/08/2018

cheat

Lifestyle

What Damage Does a Cheat Week Do?

So you’ve let go of those nutrition reins – indulged in too much fatty and sugary foods, not to mention the multiple glasses of ...

Stephanie King BAppSc (Ex&SpSc), MBus (Marketing)03/08/2018

walking

Fitness

The 10 Unexpected Benefits of Walking Everyday

Reviewed by: Tim Pittorino, BHSC Walking is one of the easiest ways to move our body daily – anytime, anywhere. And unlike many other ...

Louise McDonald, Cert III & Cert IV Fitness01/08/2018

group class

Fitness

9 Ways to Feel More Comfortable in Your First Group Class

Reviewed by: Tim Pittorino, BHSC Group exercise is an amazing way to integrate many different types of activity into your training routine. Yet ...

Louise McDonald, Cert III & Cert IV Fitness25/07/2018

lunches

Nutrition

5 Healthy Lunches for Under $10 a Day

Eating healthy lunches doesn’t mean you need to spend a fortune on buying fancy ingredients. Sometimes the simplest of meals are the best ...

12WBT Staff25/07/2018

progress

Nutrition

Eating These Foods Everyday is Slowing Your Progress

Reviewed by: Erica An, APD, BNutr&Diet You have been making ‘healthy fudge’ for months, you choose the banana bread instead of the choccie ...

Lisa Donaldson, APD, M.Nutr&Diet, B.Edu16/07/2018

Nutrition

5 Guilt-Free Takeaway Choices For a Friday Night

When taking care of your health and improving your nutrition, it doesn’t mean you need to avoid all takeaway meals! With the right ...

Lisa Donaldson, APD, M.Nutr&Diet, B.Edu11/07/2018

Couch

Fitness

The Quick Ad-Break Couch Workout

Reviewed by: Erica Grandjean, APD, BNutr&Diet Feeling a little stiff and sore after a marathon TV session? This quick workout will get the ...

Caroline Attwood05/07/2018

1...232425...65