Stan Blog - Page 29 of 65

Fitness

10 Ways to Ease Sore Muscles

Starting a new training regime, changing up your current program or changes to intensity are just a few things that can encourage sore ...

Louise McDonald, Cert III & Cert IV Fitness27/10/2017

Mindset

How to Say No to One More Slice – and Mean It

Saying no to one more slice seems like a simple task: someone offers you an extra slice of cake, or pie, or brownie, ...

12WBT Staff17/10/2017

Fitness

Skipping or Burpees: Which Gets Better Results?

There’s a reason why skipping and burpees are two of the most hated exercises. Yes, they’re hard and super-tiring, but that’s why they ...

Stephanie King BAppSc (Ex&SpSc), MBus (Marketing)16/10/2017

Community

Meet Our Amazing June Round Winners

We know that all our 12WBTers are truly awesome, but each round we shout out a few that we (and our 12WBTers) reckon ...

12WBT Staff12/10/2017

Nutrition

Free 12WBT Recipe: Berry Carrot Loaf

Reviewed by: Erica Grandjean, APD, BNutr&Diet This delicious Berry Carrot Loaf is quick and easy to whip up, making it an ideal weekend ...

Caroline Attwood11/10/2017

Community

I Lost 54kg on 12WBT and I’ve Never Felt Better!

Over the last four years, Karen has lost 54kg with 12WBT and has totally changed her outlook on life. She is truly unstoppable! We ...

Stephanie King BAppSc (Ex&SpSc), MBus (Marketing)10/10/2017

Nutrition

7 Salad Toppings to Avoid

Reviewed by: Erica Grandjean, APD, BNutr&Diet A fresh salad sounds like an inherently healthy option, right? Well, not always. Lettuce leaves can be a ...

Caroline Attwood29/09/2017

Nutrition

Free 12WBT Recipe: Warm Lamb, Pumpkin & Pomegranate Salad

Come rain, hail or shine, nothing beats a creamy salad with tender lamb. It’s the perfect choice for a family BBQ or simple ...

12WBT Staff28/09/2017

Nutrition

Top 9 Snacks to Grab at The Service Station

Road tripping can be tough. For some it’s a battle of boredom… and for others, it’s a battle of keeping the backseat bandits ...

12WBT Staff27/09/2017

Fitness

This 10-Minute Workout Will Quickly Boost Your Mood

Reviewed by: Erica Grandjean, APD, BNutr&Diet We know that exercise has amazing transformative qualities on the body: from lowering blood pressure to regulating ...

Caroline Attwood21/09/2017

Fitness

What Is The Best Time of Day to Workout?

What IS the best time to workout? It’s a very common question, and if you’re new to exercise, it can be confusing while you ...

Louise McDonald, Cert III & Cert IV Fitness19/09/2017

Mindset

Why That ‘Treat’ Meal Is More Important Than You Think

Eating a healthy diet consistently each day – without a second thought – is all but a dream for most people. Some days ...

Stephanie King BAppSc (Ex&SpSc), MBus (Marketing)17/09/2017

Fitness

This Quick Workout Will Test Your Core

Reviewed by: Erica Grandjean, APD, BNutr&Diet It may look simple, but this quick core workout is anything but! It blasts your lower ab ...

Caroline Attwood15/09/2017

Fitness

6 Traits of People Who Achieve Their Weight Loss Goals

Reviewed by: Erica Grandjean, APD, BNutr&Diet Over the last 10 years at 12WBT, we’ve seen a diverse range of members with very different goals – ...

Caroline Attwood13/09/2017

Nutrition

Free 12WBT Recipe: Baked Pasta with Tomatoes, Spinach & Mozzarella

Reviewed by: Erica Grandjean, APD, BNutr&Diet This vegetarian pasta bake is full of flavour and is super satisfying – perfect for a quick ...

Caroline Attwood08/09/2017

Mindset

7 Signs Your Mind Needs a Good Workout

Reviewed by: Erica Grandjean, APD, BNutr&Diet When you’re stressed, tired and overwhelmed, mustering the energy for a workout seems impossible. The couch feels like ...

Caroline Attwood07/09/2017

Fitness

How Long Does it Take to ‘Lose’ Your Fitness?

Stopping exercising completely can have big implications. This process is called ‘detraining’ in the fitness world. Let’s take a peek at some typical results during ...

Louise McDonald, Cert III & Cert IV Fitness06/09/2017