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Nutrition

7 Snacks You Need To Give Up Right Now

Snacks and drinks can be a great way to get more energy and nutrients into your day, but they can also be a ...

Erica Grandjean, APD, BNutr&Diet31/07/2017

Mindset

How to Make Monday Feel Like Friday in 5 Steps

It’s the dreaded seven-letter word no one wants to hear on a Sunday……Monday. If you’ve ever self-diagnosed with the Sunday blues, this is ...

Leila Nemra31/07/2017

Fitness

Why People Lose Weight Then Put it Back On

Whaaaat… you’ve done so well, so why has the weight crept back on? It happens to the best of us. Don’t lose heart – ...

Louise McDonald, Cert III & Cert IV Fitness28/07/2017

Nutrition

How to Beat the 3pm Slump Without Sugar

Our morning starts out so well; we’re pumped for the day, feeling energetic…and then just as we touch on mid-afternoon, we slump. Just ...

Louise McDonald, Cert III & Cert IV Fitness27/07/2017

Nutrition

7 Takeaway Lunches for 400 Calories or Less

Reviewed by: Erica Grandjean, APD, BNutr&Diet Busy week? Sometimes takeaway isn’t an option – it’s a necessity. With this in mind, we’ve selected ...

Caroline Attwood21/07/2017

Fitness

Is Your Body Type Affecting Your Weight Loss?

We’re all unique in our genetic makeup and body types, so having a one-size-fits-all approach to fitness is pointless. If you’re struggling to ...

Louise McDonald, Cert III & Cert IV Fitness20/07/2017

Fitness

A Workout to Get Your Booty in Gear

A strong booty is super important, but unfortunately long hours sitting at computers leads our butt muscles to ‘switch off’. Once your bottom ...

12WBT Staff19/07/2017

Mindset

This One Phrase May Change Your Life – Really!

Reviewed by: Erica Grandjean, APD, BNutr&Diet How can a simple phrase change your life? It’s a pretty big claim, and you’re right to ...

Caroline Attwood14/07/2017

Mindset

10 Ways Exercise Reshapes Your Brain

Everyone knows that regular exercise is good for the body, yet exercise is also one of the most effective ways to improve your ...

Louise McDonald, Cert III & Cert IV Fitness12/07/2017

Fitness

This Workout Will Blast Your Abs Into Serious Shape

Reviewed by: Erica Grandjean, APD, BNutr&Diet Want a quick, intense workout to get your tummy toned? Try these four moves – they may ...

Caroline Attwood12/07/2017

Community

Meet Our Amazing March 17 Round Winners

Reviewed by: Erica Grandjean, APD, BNutr&Diet Just what does it take – mentally and physically – to stick to a program like 12WBT? ...

Caroline Attwood11/07/2017

Nutrition

What Happens To Your Body When You Cut Caffeine

To some of us, caffeine is the jumpstart we need to feel semi-human. For others, it’s the addiction we can’t quite kick. Let’s ...

Leila Nemra10/07/2017

Nutrition

Free 12WBT Recipe: Chicken Parmigiana

Reviewed by: Erica Grandjean, APD, BNutr&Diet There’s nothing quite like a Chicken Parmigiana – especially if it’s less than 300 calories per serve! ...

Caroline Attwood06/07/2017

Nutrition

7 Savoury Snacks at 100 Calories or Less

Reviewed by: Erica Grandjean, APD, BNutr&Diet Sometimes, a little savoury snack is exactly what you need, even if you’re a sweet person. Savoury ...

Caroline Attwood06/07/2017

Fitness

These 5 Awesome Moves Will Tone Your Butt

Reviewed by: Erica Grandjean, APD, BNutr&Diet You know the saying – you don’t get the butt you want by sitting on it! Working ...

Caroline Attwood05/07/2017

Nutrition

5 Ways to Detox from Your Weekend

So…your weekend got a little bit out of hand. Either you had too many drinks, or a meal out with friends, and it turned ...

Stephanie King BAppSc (Ex&SpSc), MBus (Marketing)03/07/2017

Mindset

5 Awesome Hacks For Organising Your Kitchen

Reviewed by: Erica Grandjean, APD, BNutr&Diet Being organised is essential when you’re watching what you eat! As we all know, a tidy kitchen ...

Caroline Attwood28/06/2017

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7 Snacks You Need To Give Up Right Now

How to Make Monday Feel Like Friday in 5 Steps

Why People Lose Weight Then Put it Back On

How to Beat the 3pm Slump Without Sugar

7 Takeaway Lunches for 400 Calories or Less

Is Your Body Type Affecting Your Weight Loss?

A Workout to Get Your Booty in Gear

This One Phrase May Change Your Life – Really!

10 Ways Exercise Reshapes Your Brain

This Workout Will Blast Your Abs Into Serious Shape

Meet Our Amazing March 17 Round Winners

What Happens To Your Body When You Cut Caffeine

Free 12WBT Recipe: Chicken Parmigiana

7 Savoury Snacks at 100 Calories or Less

These 5 Awesome Moves Will Tone Your Butt

5 Ways to Detox from Your Weekend

5 Awesome Hacks For Organising Your Kitchen

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5 Meal Prep Tips That Everyone Should Know

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What Happens to Your Body After a Week of Moderate Exercise

Free Thermomix Penang Chicken Recipe

Hungover? This Is The Workout You Should Be Doing

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