Stan Blog - Page 35 of 65

Mindset

5 Things You Didn’t Know About Your Own Willpower

Most of us know about this mysterious thing called ‘willpower’ and associate it with our greatest strength in resisting urges and making a ...

Louise McDonald, Cert III & Cert IV Fitness06/03/2017

Nutrition

Healthy Eating for Fussy Children

Feeding children can be tough. They can be fussy about textures, flavours and the way a meal looks. If a meal is not ...

Lisa Donaldson, APD, M.Nutr&Diet, B.Edu04/03/2017

Fitness

7 Running Tips for Beginners

Running is a fantastic form of exercise. It’s cheap, social and an empowering way to move our bodies, so let’s gear up for ...

Louise McDonald, Cert III & Cert IV Fitness04/03/2017

Mindset

5 Ways to Curb Your Anger

Edgy, irritable, angry, moody… chances are at some point we all feel that little anger beast inside us bubbling out. So how are ...

12WBT Staff28/02/2017

Nutrition

Can You Really Have Too Much Fruit?

Barry White is famous for once singing, “Too much of anything is not good for you baby”. But do these lyrics hold true to ...

Amanda Turbill, APD, MNutr&Diet, BSc (Molecular Genetics)28/02/2017

Lifestyle

10 Ways to Streamline Your Morning Routine

We’ve all seen those TV ads where someone sleeps through their alarm, gets up frantically, bangs their head on the sink while standing ...

Louise McDonald, Cert III & Cert IV Fitness28/02/2017

Fitness

I Work Out! Why Don’t I Have a Six Pack?

You are training super hard, eating squeaky clean and yet still there doesn’t seem to be a glimmer of the cheese grater stomach ...

Louise McDonald, Cert III & Cert IV Fitness28/02/2017

Nutrition

How To (Actually) Stick to a Weight Loss Plan

Making change is not easy. There is literature, scientific studies and research around the complexities and mental challenges involved in making change. Many ...

Lisa Donaldson, APD, M.Nutr&Diet, B.Edu21/02/2017

Fitness

When Can You Skip a Workout?

You have committed to your new chapter, on a mission to hit your goals and something pops up outside of being sick or ...

Louise McDonald, Cert III & Cert IV Fitness21/02/2017

Fitness

Why Rest Days Aren’t Just For Your Body

You have these things called ‘rest days’ scheduled as part of your overall 12WBT Exercise Plan, yet you feel good and perhaps want ...

Louise McDonald, Cert III & Cert IV Fitness14/02/2017

Nutrition

Free 12WBT Recipe: Chocolate Pudding

At less than 200 calories a serve, this decadent pudding is the perfect treat! 2 serves 25 min prep time 15 min cooking ...

12WBT Staff14/02/2017

Community

Our Unstoppable October Round Winners

Another round, another bunch of 12WBT legends! Congratulations to everyone who gave their all and smashed our October Round, and an extra huge ...

12WBT Staff07/02/2017

Lifestyle

10 Healthy Date Night Ideas

Stuck in a ‘dinner and a movie’ date night rut? A fun date doesn’t mean you have to blow out on both calories and ...

12WBT Staff07/02/2017

Nutrition

Pregnant and Missing Your Old Favourite Foods?

Reviewed by: Tim Pittorino, BHSC Pregnancy is an exciting time – but it does come with its fair share of challenges! Along with ...

12WBT Staff31/01/2017

Fitness

2017 Australian Running Calendar

Running events are great fun – here are some of our favourite events throughout Oz in 2017. From 1km fun runs through to full ...

12WBT Staff31/01/2017

Nutrition

The Best Pre-Workout Snacks

Eating before exercise is such an individual thing and there’s no hard and fast rules around it. If you’re anything like me, a ...

Lisa Donaldson, APD, M.Nutr&Diet, B.Edu24/01/2017

Fitness

Does Cardio Actually Help You Lose Weight?

With so many different ways to train, and so many ways to perform cardio (cardiovascular exercise), this can make things seem confusing when ...

Louise McDonald, Cert III & Cert IV Fitness23/01/2017

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5 Things You Didn’t Know About Your Own Willpower

Healthy Eating for Fussy Children

7 Running Tips for Beginners

5 Ways to Curb Your Anger

Can You Really Have Too Much Fruit?

10 Ways to Streamline Your Morning Routine

I Work Out! Why Don’t I Have a Six Pack?

How To (Actually) Stick to a Weight Loss Plan

When Can You Skip a Workout?

Why Rest Days Aren’t Just For Your Body

Free 12WBT Recipe: Chocolate Pudding

Our Unstoppable October Round Winners

10 Healthy Date Night Ideas

Pregnant and Missing Your Old Favourite Foods?

2017 Australian Running Calendar

The Best Pre-Workout Snacks

Does Cardio Actually Help You Lose Weight?

Read More

Is Wine Really Better For You Than Beer?

Free Recipe: Chickpea & Cauliflower Curry

FREE RECIPE: Zucchini Pasta with Lentils & Feta

How Soon Can I Run After Giving Birth?

Let’s Talk Running! How Our Running Programs Can Help You

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