Stan Blog - Page 36 of 65

Mindset

Still Making Excuses? Here are 9 Ways to Stop

12WBT’s fitness experts hear excuses from members and clients all the time. Excuses not to exercise, not to put away the sugary drinks, and ...

12WBT Staff19/01/2017

Mindset

Can’t Be Bothered Working Out? Read This First

Can’t be bothered to workout? Here are 10 reasons and benefits to overcome that unmotivated feeling and get out there and JFDI! 1. Exercise ...

Louise McDonald, Cert III & Cert IV Fitness16/01/2017

Nutrition

How to Grocery Shop like a Champion

Ever go to the shops to pick up a $3 loaf of wholegrain bread and come home with a heap of items you ...

Lisa Donaldson, APD, M.Nutr&Diet, B.Edu12/01/2017

Mindset

10 Ways to Have a Healthier Weekend

A little breather from the hectic Monday to Friday schedule can be an amazing time to set the wheels in motion for continual ...

Louise McDonald, Cert III & Cert IV Fitness09/01/2017

Community

Congratulations to our September Award Winners!

Another group of awesome 12WBTers smashed their goals in our September Round! Congratulations to our 12WBT Heroes and Transformers, you guys are a great example of ...

12WBT Staff05/01/2017

Community

The 12WBT Team Share Their New Year’s Resolutions

Happy New Year! Now is a great time to set goals for the year ahead. To get you inspired, we asked our experts ...

12WBT Staff02/01/2017

Mindset

How NOT To Set Goals in 2017

Christmas is over for another year, so it’s time to look forward to 2017 – and now’s a great time to think about ...

Louise McDonald, Cert III & Cert IV Fitness26/12/2016

Nutrition

How to Enjoy Christmas Without Gaining Unwanted Kilos

Did you know that many Aussies gain 3-5 kilos over Christmas alone, and that on Christmas Day, most eat more than 7000 calories? ...

12WBT Staff22/12/2016

Lifestyle

Our Experts Share Their Tips for a Healthy Summer

Fact: summer is an AWESOME time to have fun and get fit and healthy. And no, that doesn’t mean saying no to every ...

12WBT Staff15/12/2016

Mindset

How to Not Gain Weight in December

As I write the title of this blog post, I can’t help but think, why would anyone be focused on weight loss during ...

Lisa Donaldson, APD, M.Nutr&Diet, B.Edu12/12/2016

Mindset

The 12 Days of Christmas Challenge

Don’t approach the run-up to Christmas with dread! It can be hard to stay on track, but not impossible. Take our ’12 Days of ...

Louise McDonald, Cert III & Cert IV Fitness08/12/2016

Fitness

8 Expert Tricks for Getting Rid of Sunburn

We’ve all done it – forgotten to apply sunscreen or reapply after a workout session, stayed out in the sun just that little ...

12WBT Staff05/12/2016

Fitness

Going on Holidays? Your No-Fuss Travel Workout Plan

A holiday may seem like a hurdle when it comes to staying on track with your exercise, but this could actually be the ...

Louise McDonald, Cert III & Cert IV Fitness05/12/2016

Nutrition

We Rate The Biggest Health Food Trends of 2016

As 2016 draws to a close, let’s revisit some of this year’s hottest foodie trends, and whether they’re a passing fad, or here ...

12WBT Staff01/12/2016

Lifestyle

7 Ways to Banish a Hangover

Many of us (no doubt!) will enjoy a smidge too much alcohol this NYE, and a nasty hangover (hello pounding head and unsettled yummy) is ...

12WBT Staff01/12/2016

Fitness

Good Pain versus Bad Pain: What’s the Difference?

You are pushing yourself in a training session, then you begin to experience pain. How can you tell if you should keep going ...

12WBT Staff30/11/2016

Nutrition

Kids Choose Their Favourite 12WBT Recipes

Our nutritionists and recipe writers work really hard to make our recipes family-friendly, so mums and dads doing the program don’t need to ...

12WBT Staff30/11/2016

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Still Making Excuses? Here are 9 Ways to Stop

Can’t Be Bothered Working Out? Read This First

How to Grocery Shop like a Champion

10 Ways to Have a Healthier Weekend

Congratulations to our September Award Winners!

The 12WBT Team Share Their New Year’s Resolutions

How NOT To Set Goals in 2017

How to Enjoy Christmas Without Gaining Unwanted Kilos

Our Experts Share Their Tips for a Healthy Summer

How to Not Gain Weight in December

The 12 Days of Christmas Challenge

8 Expert Tricks for Getting Rid of Sunburn

Going on Holidays? Your No-Fuss Travel Workout Plan

We Rate The Biggest Health Food Trends of 2016

7 Ways to Banish a Hangover

Good Pain versus Bad Pain: What’s the Difference?

Kids Choose Their Favourite 12WBT Recipes

Read More

Free 12WBT Recipe: Low Carb Bread

Work Your Abs From All Angles With This 15 Minute, Zero Impact Workout

The Mother’s Day Classic: We Did It!

Which Is Better – Longer or Shorter Workouts?

Overcoming Injury: Nick’s 12WBT Story

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