Stan Blog - Page 40 of 65

Fitness

The Surprising Fact About Heart Disease

It’s a little-known fact: heart disease is the leading cause of death in Australian women – at three times the rate of breast ...

12WBT Staff25/06/2016

Nutrition

Can I Drink Alcohol and Still Lose Weight?

As a dietitian, people often ask me, “Can I drink alcohol and still lose weight’? Well, the response is yes, but you need ...

Lisa Donaldson, APD, M.Nutr&Diet, B.Edu23/06/2016

Fitness

Injured? Equipment Out of Action? Switch Your Exercises

Got an injury? Don’t have the right equipment for a certain exercise? No worries! Here’s how to switch things up so you can ...

12WBT Staff22/06/2016

Nutrition

How Much Water Do You Really Need to Drink?

We are already in the grips of a cold winter, and if you are anything like me, I am certainly less thirsty for ...

Lisa Donaldson, APD, M.Nutr&Diet, B.Edu20/06/2016

Fitness

What’s a Realistic Weight Loss Goal?

So, you’re thinking about losing weight and getting your body into fabulous shape. You’ve been flicking through magazines and have decided you want ...

Lisa Donaldson, APD, M.Nutr&Diet, B.Edu20/06/2016

Fitness

How Weight Loss Can Boost Your Love Life

You can have good sex at any size. But can losing weight make it better? Experts say yes. From an improved body image ...

12WBT Staff17/06/2016

Nutrition

10 Easy Ways to Get Your Kids to Eat More Veggies

Kids seated at the table…nutritious meal served…child’s face contorts when green thing is spotted on the plate…parental charade of calm quickly fades as ...

12WBT Staff16/06/2016

Nutrition

Free 12WBT Recipe: Chicken Tikka Curry with Cauliflower Mash

This creamy dish is perfect if you’re after something rich, without the calories! Chicken Tikka Curry with Cauliflower Mash 2 serves 15 min ...

Caroline Attwood14/06/2016

Fitness

Top Walking Routes Around Australia

In Australia, we are blessed with amazing walking tracks across the country, from coastal walks to inland bushwalks. With so much on offer, ...

Leila Nemra13/06/2016

Nutrition

How to Avoid Weight Gain This Winter

How did you go in my last round? I hope you absolutely smashed those goals of yours! In my experience, once a round ...

Michelle Bridges, Master Trainer12/06/2016

Nutrition

Which Oil Should you Cook With?

With so many cooking oils to choose from, which is the healthiest? Why oils ‘ain’t oils’ Before trying to decipher which oils you ...

12WBT Staff08/06/2016

Nutrition

Are You Addicted to Chocolate?

With so many people joking that they’re ‘chocaholics’ or addicted to chocolate, could our favourite sweet stuff actually be a drug? Behavioural psychologists ...

12WBT Staff04/06/2016