Stan Blog - Page 43 of 65

Nutrition

How Many Calories In Your Favourite Foods?

Do you know how many calories in your favourite foods – both healthy, and maybe not so healthy? The answers may surprise you! ...

12WBT Staff15/02/2016

Nutrition

Celebrate Valentine’s Day With This FREE Dessert Recipe

Valentine’s Day is this Sunday, and for a lot of us, that usually means chocolate! Chocolate is often a food that is seen ...

12WBT Staff12/02/2016

Fitness

6 Ways Music Helps Performance

An iPod or MP3 player strapped to your arm is a must-have accessory for many runners. But more than just a fitness fashion ...

12WBT Staff10/02/2016

Mindset

8 Ways To Change Your Relationship To Food

For many people, the relationship with food is a tricky one to say the least. 12WBT Dietitian Lisa Donaldson shares her top tips ...

Lisa Donaldson, APD, M.Nutr&Diet, B.Edu08/02/2016

Nutrition

Guide to Healthy Eating Out: Chinese, Japanese and Vietnamese

While most Asian dishes are traditionally healthy, many westernised adaptations of these foods are calorie-laden with hidden fats and other nasties. In the ...

12WBT Staff07/02/2016

Nutrition

What’s in Season? Summer Fruits and Vegetables

As a little girl I grew up in a ‘fruit shop’ where my parents were the local greengrocers in a small country town. ...

Lisa Donaldson, APD, M.Nutr&Diet, B.Edu04/02/2016

Fitness

How to Set Up a Home Gym

So, you’ve decided you want to get fit and shape up, but gyms just aren’t your thing. Maybe you don’t live anywhere near ...

12WBT Staff01/02/2016

Nutrition

What To Cook When It’s Too Hot To Cook

When the mercury’s soaring, we don’t always feel like cranking up the oven to cook. Instead of reaching for the phone to dial ...

12WBT Staff01/02/2016

Community

Meet Our 12WBT November Round Award Winners!

We know that all our 12WBTers are a pack of legends, but each round we shout out a few that we (and our ...

12WBT Staff29/01/2016

Nutrition

How Much Sugar Are You Really Drinking?

We are continually bombarded by expert opinion about hydration status and keeping cool, particularly over summer. As a nation we spend millions of ...

Lisa Donaldson, APD, M.Nutr&Diet, B.Edu28/01/2016