Stan Blog - Page 48 of 65

Mindset

Top 11 Motivational Tips to Help You Work Out in the Morning

Mish is all about working out in the morning (even throughout winter!!). You’ll “get the monkey off your back” and go into your day ...

12WBT Staff19/06/2015

Community

Our March Round Winners: Wait Til You See What They’ve Achieved!

With March Round done and dusted, it’s time to reveal our End of Round winners! At the conclusion of each Round, we ask ...

12WBT Staff19/06/2015

Mindset

6 Ways to Stop Emotional Eating

Here’s what we see in movies and TV: when you have your heart broken, or fight with a friend/boss/mum, you scoff a whole ...

12WBT Staff18/06/2015

Nutrition

The Best Way to Build a Weight Loss Plan

“You’ve gotta have a plan, man.” It’s a favourite saying for Michelle Bridges – and with good reason. That’s because if you set ...

12WBT Staff18/06/2015

Nutrition

How to Lose Weight the Healthy Way

Have you wanted to lose weight for ages but don’t know how to go about it? Well, it pretty much comes down to ...

12WBT Staff15/06/2015

Fitness

10 Exercise Tips for Weight Loss

Losing weight can seem daunting, but it doesn’t have to be! It actually comes down to a very simple equation: calories in vs. ...

12WBT Staff11/06/2015

Fitness

Yes, You CAN Improve Your Health After 50

Designed with the specific needs of middle age in mind, 12WBT’s Fit for Fifty program incorporates smart workout techniques to avoid injury and ...

12WBT Staff10/06/2015

Fitness

No Time? No Problem. Express Workouts To Fit Your Life

Mish and the team are so excited to announce our brand new Express Workouts! We sat down with Tim Pittorino (or ‘Fit Tim’ ...

12WBT Staff08/06/2015

Community

5 Ways Getting Social Can Help Boost Your Weight Loss

Do you love sharing updates of your weight loss journey on social media? Turns out it could be the key to weight loss ...

12WBT Staff04/06/2015

Fitness

Five Ways to Earn Your Burn

We hear it all the time: “I’m short on time, what can I do?!”, or “I don’t have time for a full workout, ...

12WBT Staff04/06/2015

Nutrition

How To Make Good Takeaway Choices

While we try our best to stick to an eating plan, life can – and will – get in the way. Sometimes takeaway ...

12WBT Staff29/05/2015

Nutrition

Is Cauliflower a Superfood?

When you think of superfoods, you probably think about budget-blowing bags of cacao or bee pollen, and eye-watering bills at your local health ...

12WBT Staff25/05/2015

Fitness

8 Sleep Tips To Have You Sleeping Like a Baby

Sleep, glorious sleep! It’s that deliciously replenishing thing that can help make the following day either productivity-packed, or a downright yawn fest. Exercise ...

12WBT Staff22/05/2015

Nutrition

The Australian Dietary Guidelines: Everything You Need to Know

People around the world are plagued by diseases and conditions that can largely be prevented through a healthy diet and active lifestyle. The ...

12WBT Staff15/05/2015

Fitness

Common Runners’ Problems

Runners unite! While running is a loved past time for many, there are some common challenges most runners face. Tying your shoelaces the ...

admin15/05/2015

Fitness

Healthy Habits Begin in Childhood

I’m a sucker for firsts, so when I hear stories of our Members unearthing their ‘fitness freak’ within for the very first time, ...

Chooky Biordi, BSc (Statistics)10/05/2015

Nutrition

Healthy Foods That Won’t Break The Bank

We’re constantly bombarded with hard-to-pronounce health foods with miracle ingredients, but they usually come with a hefty price tag. The good news? There are ...

12WBT Staff07/05/2015