Stan Blog - Page 49 of 65

Community

How to Beat Those Little Excuses That Can Sabotage Your Success

You might be cold and tired, or run off your feet and feeling stressed. We’ve all been there and at one time or ...

12WBT Staff03/05/2015

Fitness

12WBT Daily – Introducing our Brand New Fitness App for iPhone

We are SO excited to announce our brand new iPhone app – 12WBT Daily. 12WBT Daily is about to take your transformation to ...

12WBT Staff02/05/2015

Community

Angela’s Story: Why I Came Back to 12WBT

So, I am back. After first doing 12WBT in August 2011, losing 14 kilos in my first round, and eventually a total of ...

12WBT Staff27/04/2015

Nutrition

Are These the 10 Worst Diet Tips Ever?

Diet tips: they’re everywhere – some good, some bad and some downright crazy. Dietitian Chantelle Curtis-Latchford is here to debunk 10 common diet ...

12WBT Staff27/04/2015

Nutrition

Pros and Cons of the 5:2 Diet

The Fast Diet – or 5:2 Diet – isn’t a new concept: many religions have fasting practices. There is also evidence that fasting ...

12WBT Staff23/04/2015

Nutrition

How to enjoy desserts the healthy way

At 12WBT we don’t believe in denying yourself of the occasional treat, but that’s no excuse to overindulge regularly. The secret to weight ...

12WBT Staff21/04/2015

Community

How I Lost 40 Kilos: Kelly’s 12WBT Story

I joined 12WBT after a dinner date with my husband. I was wedged into a restaurant dining chair, completely numb from the hips ...

12WBT Staff14/04/2015

Nutrition

Hack Your Habits: How To Make Healthy New Behaviours Last

Do you reach for a bikkie every time you make a cup of tea? Or maybe enjoy a glass of wine most nights ...

12WBT Staff08/04/2015

Community

12WBTer (And New Mum) Anna: “I Don’t Have to be Superwoman”

After the birth of her bub, 12WBTer Anna wanted to get back into a healthy lifestyle, so she signed up for our Post ...

12WBT Staff07/04/2015

Fitness

Quick 10-Minute Calorie Blast

Did you overindulge this Easter? If you snuck in a few too many treats over the last few days, then we’ve got the solution! ...

12WBT Staff03/04/2015

Community

Tash’s Life on Two Wheels

Back in 2009, I was in my mid-20s, a uni student and suffering from gym boredom. My membership wasn’t seeing much action and ...

12WBT Staff02/04/2015

Nutrition

Are Legumes Healthy?

Vegetarians have embraced legumes for a long time, but what are the rest of us missing out on? What are legumes? Legumes are ...

12WBT Staff30/03/2015

Fitness

Will I Ever Look Like Michelle Bridges?

What a poster girl Mish is for 12WBT. Cheese grater abs, ahoy! She’s the living embodiment of what the program can do. But ...

12WBT Staff27/03/2015

Nutrition

Why is Dairy So Good for You?

Guest blogger Glenys Zucco from Dairy Australia is an accredited sports dietitian and new mum who loves staying active and always has yoghurt ...

12WBT Staff24/03/2015

Nutrition

Do You Need a High Protein Diet?

Unless you’ve been living under a rock, you’re sure to have heard of the high-protein diets that are often touted as yet another ...

12WBT Staff23/03/2015

Nutrition

How Many Calories in a Gin & Tonic?

Do you know how many calories are in your favourite alcoholic drink? It might surprise you! The Classic Gin & Tonic For those ...

12WBT Staff19/03/2015

Community

“I’ll JFDI To The Best Of My Ability”: Anna’s Ready to Rock the 12WBT Post Baby Program

It’s the first day of Round today! Veteran 12WBTer Anna is kicking off with the team today in our Post Baby Program – ...

12WBT Staff16/03/2015

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How to Beat Those Little Excuses That Can Sabotage Your Success

12WBT Daily – Introducing our Brand New Fitness App for iPhone

Angela’s Story: Why I Came Back to 12WBT

Are These the 10 Worst Diet Tips Ever?

Pros and Cons of the 5:2 Diet

How to enjoy desserts the healthy way

How I Lost 40 Kilos: Kelly’s 12WBT Story

Hack Your Habits: How To Make Healthy New Behaviours Last

12WBTer (And New Mum) Anna: “I Don’t Have to be Superwoman”

Quick 10-Minute Calorie Blast

Tash’s Life on Two Wheels

Are Legumes Healthy?

Will I Ever Look Like Michelle Bridges?

Why is Dairy So Good for You?

Do You Need a High Protein Diet?

How Many Calories in a Gin & Tonic?

“I’ll JFDI To The Best Of My Ability”: Anna’s Ready to Rock the 12WBT Post Baby Program

Read More

What Does it Take to Smash Your Goals on 12WBT?

How Jen lost 17kg in 12 weeks!

Surviving an Overseas Marathon

How to Spot a Fad Diet

Want to Reset Your Appetite? The Five Tips You Need to Know

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