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Fitness

10 Reasons to Get Fit and Healthy in Summer

With summer almost upon us, 12WBT’s Chooky shares how it’s her favourite season. Here are her top 10 reasons why summer is the ...

Chooky Biordi, BSc (Statistics)31/10/2014

Fitness

Work that Booty! How to Get a Butt Like Beyonce

Have a crack at saying this word. Call-i-pyg-ous. Now, I’m guessing most of you are thinking, “Dude, that’s all Greek to me”, but ...

12WBT Staff24/10/2014

Mindset

How Lifelong Learning Can Lead to Happiness

How people measure their happiness and what it takes for them to feel content is different for every person. There is, however, one ...

12WBT Staff22/10/2014

Fitness

Genea’s Top Tips for Maximising your Future Fertility

They say there are two types of people in the world: list makers and those who are happier to wing it. Whether you’ve ...

12WBT Staff15/10/2014

Mindset

Talking to Strangers. Could it be the Key to Happiness?

If there were such a thing as the Talk Olympics, I would undoubtedly win the Gold Medal in every event. Forever. As ...

12WBT Staff11/10/2014

Nutrition

Time to Rethink Sports Drinks?

There are so many sports drinks available these days, but do we really need them?

12WBT Staff11/10/2014

Nutrition

Take the Stress Out Of Grocery Shopping by Going Online

Here’s a clever 12WBT tip to reclaim one lost hour EVERY week while avoiding that potentially stressful situation of grocery shopping with kids!

12WBT Staff05/10/2014

Nutrition

Superfoods: Can You Believe the Hype?

You’ve heard about superfoods – those magical, mysterious (usually expensive) foods that promise boundless energy, weight loss, a boosted immune system and ...

12WBT Staff03/10/2014

Nutrition

5 Things You Didn’t Know About Vitamin C

We’re all pretty familiar with the use of vitamin C for the common cold, but there are a lot of other interesting things ...

12WBT Staff30/09/2014

Fitness

World Heart Day is Today: Make A Healthy Heart Your Goal

It might be hard to believe, but cardiovascular disease is the number one killer of women worldwide.

12WBT Staff27/09/2014

Nutrition

What’s With the Roar for RAW Food?

Why would anyone choose to eat raw foods exclusively? Was there a mind-blowing health benefit? I decided to investigate! Open any menu these days ...

Lisa Donaldson, APD, M.Nutr&Diet, B.Edu24/09/2014

Mindset

Why So Fat, Mummy? How Body Shaming is Not the Answer

WHEN Maria Kang’s What’s your Excuse? photo went viral, I was vaguely annoyed at the sentiment. You’ll remember the picture – Maria, ...

12WBT Staff20/09/2014

Nutrition

The New Health Star Labelling Uncoded

Seeing stars? Have you noticed the star ratings that have started to appear on the front of packaged foods recently? Here we give ...

12WBT Staff17/09/2014

Fitness

Get to Know our 12WBT Experts: Lisa Donaldson, Dietitian

We’ve been taking you behind the scenes at 12WBT HQ and introducing you to our rockstar team of experts. You’ve met dietitian Chantelle ...

12WBT Staff08/09/2014

Nutrition

Get Energised With GI

This is the secret to finding that extra get-up-and-go you need to succeed! It’s no surprise that what you eat has a direct ...

12WBT Staff05/09/2014

Nutrition

What CAN’T I eat while pregnant?

There are so many things you’re not supposed to eat when you’re pregnant because they could be bad for the baby – undercooked ...

12WBT Staff28/08/2014

Nutrition

Is Organic Healthier? Finally, the Scientific Answer!

If someone mentions organic do you immediately get the guilts about your grocery-buying habits? Whether it’s from overspending ‘for the taste’ or from ...

12WBT Staff28/08/2014