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Community

Dealing with Diabetes – the 12WBT Way

When Lyn’s doctor told her she had Type 2 diabetes she knew it was weight-related: “The doctor agreed – I was 105kg.” Lyn, ...

12WBT Staff14/07/2014

Mindset

Guest Blogger Rachael Coopes: Five-Minute Meditation for Beginners

Go on, try it for a week! Take a couple of minutes each day to improve your Mindset, reduce stress, beat anxiety and ...

12WBT Staff11/07/2014

Fitness

Torture Device or Gym Machine? How to Not be Scared of the Gym

If you experience gym-equipment freak-out – rest assured you’re not alone. But don’t waste more energy being afraid – here’s how to rage ...

12WBT Staff09/07/2014

Community

Get to Know our 12WBT Experts: Daniel Swanbury, Fitness Lead

Last month we posted the first in a new blog series, taking you behind the scenes at 12WBT HQ and introducing you to ...

12WBT Staff07/07/2014

Community

My 45kg Loss: I Simply Followed the 12WBT Plan

Jacqueline – a working single mum of four – is proof that losing 45kg CAN be done! She also now has daily ‘me ...

12WBT Staff04/07/2014

Community

Debating, Dancing, Drumming: June at 12WBT HQ

Take a peek behind the scenes at 12WBT HQ and you’ll see that June has been a crazy month – with debating, dancing, ...

12WBT Staff02/07/2014

Community

Mish’s Massive Month of June Hits a Personal Best!

May was a crazy but awesome month, and June was total proof that there is NO SLOWING DOWN for 2014!! Here’s what I’ve ...

Michelle Bridges, Master Trainer30/06/2014

Community

Here They Are: our March Round Winners!

Each Round we like to celebrate a few of our 12WBTers who have done an amazing job transforming their body and mind, and ...

12WBT Staff27/06/2014

Nutrition

Food Labels: Can You Crack the Code?

Trying to choose healthy options at the supermarket can feel like going on a CIA intelligence mission. Words like ‘light’ and ‘no cholesterol’ ...

12WBT Staff25/06/2014

Community

An Ironwoman in the Making: Munuela’s 12WBT Story

It’s hard to believe that one woman now training six days a week for a marathon once weighed 108kg and was not in ...

12WBT Staff23/06/2014

Community

Get to Know Our 12WBT Experts: Chantelle Curtis-Latchford, Dietitian

There’s a totally dedicated team working behind the scenes at 12WBT – and it’s about time you got to know them! Each month ...

12WBT Staff20/06/2014

Community

Change Awaits: My New TV Commercial is Here!

My new 12 Week Body Transformation TV commercial is now beaming into living rooms across Australia. And I’m so excited!! A big shout ...

Michelle Bridges, Master Trainer18/06/2014

Community

Nikki’s 12WBT Story: It’s Not a Diet, It’s a Lifestyle

Number of Rounds: 5 Kilos Lost: 45kg Inspiration to Join 12WBT 12WBTer Nikki is a vibrant, healthy, flame-haired woman. It’s hard to believe she ...

12WBT Staff17/06/2014

Community

Our June Round Menu: Heaps of Hearty Winter Warmers

Our 12WBT-approved Chicken & Leek Pie with Mushy Peas A new Round equals loads of tasty new recipes! 12WBT dietitian and nutritionist Chantelle ...

12WBT Staff16/06/2014

Community

Men’s Health Week: Our 12WBT Blokes

Steve on stage with Mish at Finale To celebrate Men’s Health Week, we’re shining the spotlight on some of our AMAZING 12WBT men. ...

12WBT Staff13/06/2014

Community

Belinda’s 12WBT Story: “It’s not a Diet, it’s a Lifestyle”

Number of Rounds: 4 Kilos Lost: 64kg When Belinda found herself manoeuvring into a theatre seat – and sitting squashed awkwardly for hours – ...

12WBT Staff12/06/2014

Community

Terri’s 12WBT Story: “I’ll Never Go Back to the Way I Lived Before”

Number of Rounds: 4 Kilos Lost: 43 Inspiration to Join 12WBT: A yo-yo dieter for many years, Terri was finally ready to make ...

12WBT Staff10/06/2014

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Dealing with Diabetes – the 12WBT Way

Guest Blogger Rachael Coopes: Five-Minute Meditation for Beginners

Torture Device or Gym Machine? How to Not be Scared of the Gym

Get to Know our 12WBT Experts: Daniel Swanbury, Fitness Lead

My 45kg Loss: I Simply Followed the 12WBT Plan

Debating, Dancing, Drumming: June at 12WBT HQ

Mish’s Massive Month of June Hits a Personal Best!

Here They Are: our March Round Winners!

Food Labels: Can You Crack the Code?

An Ironwoman in the Making: Munuela’s 12WBT Story

Get to Know Our 12WBT Experts: Chantelle Curtis-Latchford, Dietitian

Change Awaits: My New TV Commercial is Here!

Nikki’s 12WBT Story: It’s Not a Diet, It’s a Lifestyle

Our June Round Menu: Heaps of Hearty Winter Warmers

Men’s Health Week: Our 12WBT Blokes

Belinda’s 12WBT Story: “It’s not a Diet, it’s a Lifestyle”

Terri’s 12WBT Story: “I’ll Never Go Back to the Way I Lived Before”

Read More

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Men’s Health Week: Our 12WBT Blokes

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