Stan Blog - Page 62 of 65

Nutrition

Fruit and Vegetables in Season in March

Ask vegetarians – fruit and vegetables can be a lot cheaper than other items in the supermarket. You just need to be ...

Georgina Moore08/03/2013

Community

Sandra’s 12WBT Story

Sandra in February 2013 with her 5 year old son Cooper. A year ago she was almost 40kg heavier. Sandra Soo knew that ...

12WBT Staff28/02/2013

Fitness

Move it! The Seven Best Reasons to Exercise

Working out can do wonders for how you look on the outside, but that’s not all exercise is good for. Better mental health, ...

12WBT Staff28/02/2013

Community

Marli’s 12WBT Story

On top of the world, Marli after a 12km climb to the top of Mount Staypalton in the Grampians.I’m sure you’ve heard it ...

12WBT Staff25/02/2013

Fitness

You Can Achieve Your Fitness Goals, You Just Need a Plan

It doesn’t have to be a New Year for you to start making plans for your health and fitness. Now is as good ...

Tim Pittorino, BHSC25/02/2013

Community

Thanks to our Round 4 2012 Partners!

12WBT would not be possible without the generous support of our partners who provide inspirational prizes and amazing offers to our Members each ...

12WBT Staff10/02/2013

Community

Greg’s 12WBT Story

Greg with his daughter Laura at Christmas in 2011, left, then on Christmas Day in 2012, right.If you want to know how to ...

12WBT Staff06/02/2013

Community

You Can Only Fail by Not Doing Anything

“You can only fail by not doing anything.” – Michelle Bridges

12WBT Staff05/02/2013

Community

Sarah’s 12WBT Story

In late January, Sarah cycled 92km in the Tour Down Under, a charity ride through the Adelaide Hills. The event is typically hot, ...

12WBT Staff01/02/2013

Community

The 12WBT Brisbane Travel Guide!

Watch out Brisbanites. Your city is about to be taken over by super active, energetic 12WBT members. Hundreds of 12WBTers are heading ...

12WBT Staff01/02/2013

Community

Confessions from a 12WBT Husband

Anytime there is a change in your life – whether it’s starting a new job or signing up for the 12 Week Body ...

12WBT Staff30/01/2013

Fitness

5 Exercises for Mums with Babies

Our gorgeous mum-bub fitness demonstrators, Fit Tim’s partner Liza with baby Mia! Hey mums! I’ve got a bonus use for your adorable, sometimes ...

Tim Pittorino, BHSC25/01/2013

Nutrition

The 12WBT Team Make Tip Top Lamingtons!

Larah and Fleur from the 12WBT team show off their 12WBT lamingtons.We’ve got quite a few keen cooks within the 12WBT team, so ...

12WBT Staff23/01/2013

Community

Cathy On Losing Weight & Gaining a New Life

There are lots of reasons why someone might decide they want to live a healthier lifestyle. For single mother Cathy, her motivation was ...

12WBT Staff21/01/2013

Fitness

The Benefits of 12WBT Pre-Season

Pre-Season for 12WBT Round 1 2013 kicked off today! Pre-Season goes for four weeks and is a key part of the 12WBT program. ...

12WBT Staff14/01/2013

Community

Ben: From Average Joe to Elite Runner

Watching Olympic athletes compete it’s hard to imagine a time when they weren’t in peak condition. They seem born to compete! As runner ...

12WBT Staff14/01/2013

Fitness

5 Tips For Exercising In Hot Weather

In the height of an Aussie summer, Mother Nature certainly lets us know what she thinks. With top temperatures anywhere from mid-30s to ...

12WBT Staff07/01/2013

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Fruit and Vegetables in Season in March

Sandra’s 12WBT Story

Move it! The Seven Best Reasons to Exercise

Marli’s 12WBT Story

You Can Achieve Your Fitness Goals, You Just Need a Plan

Thanks to our Round 4 2012 Partners!

Greg’s 12WBT Story

You Can Only Fail by Not Doing Anything

Sarah’s 12WBT Story

The 12WBT Brisbane Travel Guide!

Confessions from a 12WBT Husband

5 Exercises for Mums with Babies

The 12WBT Team Make Tip Top Lamingtons!

Cathy On Losing Weight & Gaining a New Life

The Benefits of 12WBT Pre-Season

Ben: From Average Joe to Elite Runner

5 Tips For Exercising In Hot Weather

Read More

FREE RECIPE! Vegetarian Feijao

Burn 200 Calories While Your Kids Eat Dinner

Can I Drink Alcohol and Still Lose Weight?

5 Healthy Cocktails to Tame Your Inner Party Animal

Ask the Expert: How to Store and Freeze Food

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