Fitness
Meet the 12WBT Team – Fit Tim
Hello there! I’m Tim, AKA Fit Tim, as there are three Tim’s here at 12WBT HQ!  I’ve recently joined the 12WBT Family as the ...
Nutrition
What goes into a 12WBT recipe?
What you eat is even more important than how much you exercise. Of course exercise does amazing things for your mind and your ...
Fitness
Lose weight and feel great this summer!
The weather is warming up and summer’s around the corner, but not everyone looks forward to the hot weather and holidays. If you ...
Fitness
5 facts about your metabolism
Your metabolism plays a vital role in weight loss. How effective it is will determine how much you lose, as metabolic rate directly governs ...
Community
12WBT parties in Perth!
Even if I must say so myself, the 12WBT rocked in Perth! For what was our very first West Coast finale party – ...
Community
12WBT: weight loss and world records!
So you know that the 12 Week Body Transformation helps people lose weight, change their lives and do things they never dreamt possible, ...
Community
12WBT Round 2 Sponsors
This program would not be possible without the wonderful support of our partners who so generously provide inspirational prizes to our members each ...
Fitness
Why does 12WBT work?
There are so many fad diets out there. The promise of instant weight loss has been around for decades. Depending on what you ...
Community
12WBT on TV!
This week we released our first ever 12WBT television commercial into the wild! Weighing in at just a fraction under 30 seconds each, ...
Community
Fearless Fridays
That one scary thing doesn’t have to actually be as scary as downhill mountain biking! It might be eating a new food or ...
Fitness
12WBT makes the City2Surf possible!
Hundreds of 12WBT members from across the country ran or walked Sydney’s iconic City2Surf this year – something they never dreamt possible, before ...
Fitness
Is training with someone more effective?
If your commitment to get fit and exercise more is falling by the wayside, you need a change of tack to get ...
Fitness
From couch to City2Surf
A year ago if someone had told Kate that she would be running in the City2Surf she would have laughed in their face! ...
