12WBT Staff, Author at 12WBT

stress

Mindset

5 Ways to Say ‘See Ya’ to Stress At Work

Diet changes

Nutrition

5 Simple Diet Changes to Make Now

mindset affects weight loss fitnessmindset affects weight loss fitness

Mindset

How Mindset Affects Your Weight Loss And Fitness

Stress

Mindset

10 Easy Ways to Reduce Stress Quickly

Community

A 12WBTer Tells: It’s All About the Rewards

Lifestyle

Pregnancy And Incontinence. You Are Not Alone

financial health

Lifestyle

It’s Time To Review Your Financial Health

Work srethes

Fitness

Break Up Your Work Day With These Easy Workouts

Community

5 Food Hacks That Will Blow Your Mind

Mish Running With Members

Lifestyle

Running Is More Than A Hobby — It’s A Friendship

Lifestyle

Freshen Up Post-Gym Without Water

yoga

Lifestyle

5 Mistakes Everyone Makes With Yoga

mindset

Lifestyle

This One Simple Mindset Habit Could Change Your Day

limit

Lifestyle

Should You Push Yourself to the Limit When Working Out?

wellness tips

Lifestyle

Alexa Towersey’s Daily Checklist of Wellness Tips

stretches

Lifestyle

Sitting At A Desk All Day? You Need To Be Doing These Stretches

run

Lifestyle

The ULTIMATE Guide For Turning Your Walk Into A Run