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Erica Grandjean, APD, BNutr&Diet
Erica Grandjean, APD, BNutr&Diet
Erica is a dietitian and trainer on the 12WBT Support Crew. She has completed a degree in Nutrition & Dietetics and loves helping people to enjoy, and have fun with, delicious food. With 10 years of experience as a Les Mills Group Fitness Instructor, Erica thrives on coaching people to move their bodies, sweat and get excited about reaching for big (and little) goals!
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    Jarred Is The New Canned! 10 Ways With Little Tuna!

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    Is Bloating Normal and What Foods Help Reduce It?

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    Always Hungry? 5 Simple, Healthy Ingredients That Make Food More Filling

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    5 Freezer-Friendly Recipes For Back To Work

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    What Are The Takeaway Meals That Best Support Weight Loss?

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    This Is How Many Calories You Should Be Eating To Lose Weight

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    Are Frozen and Canned Fruits And Veggies As Healthy As Fresh?

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    The 10 Superfoods We’re Seeing Everywhere (And Which To Avoid)

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    7 Common Side Effects Of Intermittent Fasting

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    Why Your Snacking Is Making You Feel Bloated

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    This Is The Secret To Good Health (And a Healthy Weight)!

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    7 Meals That Teenagers Can Make – and Eat!

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    Top Posts & Pages

    • I Did 50 Squats Everyday For A Month - Here's What Happened
      I Did 50 Squats Everyday For A Month - Here's What Happened
    • Don't Exercise? Here's How Many Calories You Should Be Eating
      Don't Exercise? Here's How Many Calories You Should Be Eating
    • How Many Calories Are in Your Favourite Coffee?
      How Many Calories Are in Your Favourite Coffee?
    • How Many Calories Should I Be Aiming To Burn In A Workout?
      How Many Calories Should I Be Aiming To Burn In A Workout?
    • What Damage Does a Cheat Week Do?
      What Damage Does a Cheat Week Do?
    • Free Winter Recipe! Delicious 12WBT Banana Bread
      Free Winter Recipe! Delicious 12WBT Banana Bread
    • Free 12WBT Recipe: Butter Chicken
      Free 12WBT Recipe: Butter Chicken
    • I Did 50 Push-Ups Every Day For A Month: Here's What Happened
      I Did 50 Push-Ups Every Day For A Month: Here's What Happened
    • Break Up Your Work Day With These Easy Workouts
      Break Up Your Work Day With These Easy Workouts
    • 5 Freezer-Friendly Recipes For Back To Work
      5 Freezer-Friendly Recipes For Back To Work

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