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Michelle Bridges, Master Trainer
Michelle Bridges, Master Trainer
Michelle is Australia’s most influential personal trainer, a best selling fitness, nutrition and mindset author, a national commentator on weight issues and has thousands of online clients with amazing weight loss results.
    exhausted
    Nutrition

    Feeling Exhausted? How To Refuel Without Blowing Your Calories

    sleep
    Fitness

    Can I Workout When I’m Sick? Here’s What Michelle Bridges Does

    Nutrition

    What Does A Cheat Day Look Like For Michelle Bridges?

    Community

    Mish Explains Why Pre-Season Works

    Fitness

    Why You Need To Vary Your Workout Routine

    Fitness

    What To Expect From Your First Dance Class

    Fitness

    The Best Stretches Before and After Dancing

    Fitness

    Common Dance Injuries (and how to avoid them!)

    Fitness

    This Dance Cardio Workout Burns 300 Calories

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    Fitness

    Which Styles of Dance Burn The Most Calories?

    Community

    Liz’s Before And After Weight Loss Story

    Community

    Amy’s Before And After Weight Loss Story

    Family
    Fitness

    This Family Friendly Workout Can Be Done with the Kids

    Life
    Community

    I Lost 20kg on 12WBT and Got My Life Back

    Nutrition

    How to Avoid Weight Gain This Winter

    Fitness

    Getting Ready for the City2Surf

    Mindset

    My Wonder Woman Defence Against Negativity

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    Top Posts & Pages

    • I Did 50 Squats Everyday For A Month - Here's What Happened
      I Did 50 Squats Everyday For A Month - Here's What Happened
    • Don't Exercise? Here's How Many Calories You Should Be Eating
      Don't Exercise? Here's How Many Calories You Should Be Eating
    • How Many Calories Are in Your Favourite Coffee?
      How Many Calories Are in Your Favourite Coffee?
    • How Many Calories Should I Be Aiming To Burn In A Workout?
      How Many Calories Should I Be Aiming To Burn In A Workout?
    • What Damage Does a Cheat Week Do?
      What Damage Does a Cheat Week Do?
    • Free Winter Recipe! Delicious 12WBT Banana Bread
      Free Winter Recipe! Delicious 12WBT Banana Bread
    • Free 12WBT Recipe: Butter Chicken
      Free 12WBT Recipe: Butter Chicken
    • I Did 50 Push-Ups Every Day For A Month: Here's What Happened
      I Did 50 Push-Ups Every Day For A Month: Here's What Happened
    • Break Up Your Work Day With These Easy Workouts
      Break Up Your Work Day With These Easy Workouts
    • 5 Freezer-Friendly Recipes For Back To Work
      5 Freezer-Friendly Recipes For Back To Work

    Latest Posts

    How Our Dietitian Makes Healthy Eating Fun For Her Family

    WIN an LG Side by Side Fridge: 3 are up for grabs!

    Free Recipe: Vietnamese Chicken Salad

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