Search
Search for:
Search Button
All
Nutrition
Fitness
Mindset
Community
Lifestyle
Join Now
Michelle Bridges, Master Trainer
Michelle is Australia’s most influential personal trainer, a best selling fitness, nutrition and mindset author, a national commentator on weight issues and has thousands of online clients with amazing weight loss results.
Nutrition
Feeling Exhausted? How To Refuel Without Blowing Your Calories
Fitness
Can I Workout When I’m Sick? Here’s What Michelle Bridges Does
Nutrition
What Does A Cheat Day Look Like For Michelle Bridges?
Community
Mish Explains Why Pre-Season Works
Fitness
Why You Need To Vary Your Workout Routine
Fitness
What To Expect From Your First Dance Class
Fitness
The Best Stretches Before and After Dancing
Fitness
Common Dance Injuries (and how to avoid them!)
Fitness
This Dance Cardio Workout Burns 300 Calories
Fitness
Which Styles of Dance Burn The Most Calories?
Community
Liz’s Before And After Weight Loss Story
Community
Amy’s Before And After Weight Loss Story
Fitness
This Family Friendly Workout Can Be Done with the Kids
Community
I Lost 20kg on 12WBT and Got My Life Back
Nutrition
How to Avoid Weight Gain This Winter
Fitness
Getting Ready for the City2Surf
Mindset
My Wonder Woman Defence Against Negativity
View more
Search for:
Search Button
All
Nutrition
Fitness
Mindset
Community
Lifestyle
Join Now
✕
Close
Search for:
Search Button
All
Nutrition
Fitness
Mindset
Community
Lifestyle
Join Now
✕
Search for:
Search Button
All
Nutrition
Fitness
Mindset
Community
Lifestyle
Join Now
Top Posts & Pages
I Did 50 Squats Everyday For A Month - Here's What Happened
Don't Exercise? Here's How Many Calories You Should Be Eating
How Many Calories Are in Your Favourite Coffee?
How Many Calories Should I Be Aiming To Burn In A Workout?
What Damage Does a Cheat Week Do?
Free Winter Recipe! Delicious 12WBT Banana Bread
Free 12WBT Recipe: Butter Chicken
I Did 50 Push-Ups Every Day For A Month: Here's What Happened
Break Up Your Work Day With These Easy Workouts
5 Freezer-Friendly Recipes For Back To Work
Latest Posts
How Our Dietitian Makes Healthy Eating Fun For Her Family
WIN an LG Side by Side Fridge: 3 are up for grabs!
Free Recipe: Vietnamese Chicken Salad
Popular Tags
12wbt success
Cardio
cooking
motivation
recipes
vegan
workout
Popular Search
Workouts
Recipes
Hacks
Exercises