Walking is GOOD for your Memory

The effect of physical activity on your brain has been pretty well documented and guess what? Recent research from the USA confirms physical activity has benefits for memory! Researchers compared a group who had exercised for one month with one that hadn’t and they found the active group performed MUCH better in memory tests.

With physical activity also extending your life expectancy, you want to make sure you can remember the good times. So, get out there!

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